Whether you have back pain, neck pain, or radiating arm / leg pain, we can help. Your spine must be flexible, strong, and healthy in order for you to maintain a pain free body. We ensure that you’ll achieve the best results for your back/neck pain with the Physical Therapy Institute of Illinois spine program. UPPER SPINE Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Conditions involving the upper spine often present as limited motion and contribute to a forward head posture. As a result, this increases strain on the neck causing muscle pain and tension. In addition, weakness and pain to the shoulders, arms, hands, and fingers can be common. 3 Common SPINE Problem Areas MID SPINE Pain or injuries here can cause limited motion and mid-back pain. The nerves exiting this area are responsible for digestion, heart and lung function. Limited motion here also increases the amount of strain on the lower spine. LOWER SPINE A common area of low back pain and radiating leg pain. This area can cause a significant amount of back pain because it is supposed to rotate with walking. Furthermore, this is a common area for disc herniation that can cause pain, numbness and tingling into the buttocks, thighs, legs or feet.
Strengthen Your Lower Body In Minutes a Day, At-Home. It’s Easy!
Physical Therapists Are The Mechanics Of Your Body!
Exercisescopyrightof
Strengthens Core MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip.
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Take Care of Your Aches and Pains Before It’s Too Late. Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
FOX RIVER GROVE LOCATION: T: 847-462-8707
PARK RIDGE LOCATION: T: 847-298-3079
Try this simple exercise to relieve your pain... Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.
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