Patient Spotlight
“I’ve put this Free Report together that shows you the 5 natural ways to stop your back & neck pain.”
A story of overcoming pain!
Al Flores, PT, CFCE
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! After treating hundreds of patients with back and neck problems, I want to share with you these 5 simple things you can do at home, to start feeling great.
“PTII Helped me to get my range back!” “I have been very limited inmy range of motion from an elbow break 6 months ago. PTII has helped me get my range back and truely show they care about my health and recovery. PTII has an excellent atmosphere. I enjoy my days at Physical Therapy Institute of Illinois!” - C.M. Easy Tips On How To Shovel To Protect Your Body From Injury
Once you step outside and start wielding your shovel, remember the following to protect yourself from injury: • Bend your knees and lift with your legs • As you lift the snow, keep the shovel blade close to you, to reduce back strain • Switch off between snow shoveling right-handed and
left-handed, so that you’re working different muscles • Likewise, periodically change your grip on the hand holding the bar (palm under vs. palm over) • When the snowfall is heavy (1 foot in depth, let’s say), don’t try to clean right down to the ground with a single scoop. Instead, skim the top 6 inches off, then scoop up the bottom 6 inches. Otherwise, you could be hurting yourself by lifting too much.
GET IT INSTANTLY AT: www.spinebook.net/ptii
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