HOW DO HYPERMOBILITY & HYPOMOBILITY OF THE JOINTS OCCUR?
Hypermobility in the sacroiliac joints can occur for several reasons, including injury to the ligaments or pregnancy. Hypomobility in the sacroiliac joints can also occur for several reasons, including degenerative joint diseases (such as arthritis) or spinal fusion. While pain from SI Dysfunction typically manifests in the lower back, buttocks, or legs, it can also spread to surrounding muscles. This can result in pain and muscle spasms in areas that may seem unrelated. Find relief for your pain today: If you think you may be suffering from symptoms in your sacroiliac joints, contact us to find out for sure. Your physical therapist will begin your initial session by conducting a physical exam, in order to determine the cause of your pain and determine the best course of treatment for your needs. From there, an individualized treatment plan will be designed specifically for you, including passive and active treatments to help manage and relieve your pain. Both the hypermobility and hypomobility that comes with sacroiliac joint dysfunction can pose significant limits to your daily life. Don’t let yourself live with pain and abnormal joint function.
Contact Innovative Physical Therapy Solutions today to find relief. We can get you back to normal as quickly as possible!
Healthy Recipe Grilled Zucchini with Parmesan
Patient Spotlights
“No more back pain!” “No more back pain! Better understanding of what caused the pain and how to be proactive in keeping it away…” - Makenzie P.
• ½ cup whole-wheat panko breadcrumbs • 2 ounces Parmesan cheese, grated ( ½ cup) • 1½ teaspoons fresh thyme leaves or 1 teaspoon dried thyme, crushed • 1 teaspoon lemon zest • ¼ teaspoon salt • 2 large zucchini, halved lengthwise • Lemon wedges for serving
“I can do everyday duties without pain...” “It has been very successful for me being here. I can do everyday duties without pain and all the staff here were awesome!” - Penny B.
INGREDIENTS: • 2 cloves garlic, finely chopped • ¼ teaspoon crushed red pepper
INSTRUCTIONS Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, until the garlic is softened and light golden, 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme, lemon zest and salt. Preheat grill to very high (at least 500°F). Oil the grill grates, using tongs to hold an oil-soaked paper towel. Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side. Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes. Carefully transfer to a serving platter. Serve with lemon wedges.
“I would recommend them to anyone...” “I am very pleased with both the care and results I received at Innovative Physical Therapy. The staff here are very caring and patient. I would recommend them to anyone in need of therapy.” - Elizabeth H.
www.innovativeptsolutions.com
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