Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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Helps to strengthen your core
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DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
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If you’ve already met your insurance deductible for the year, then your cost of physical therapy could be minimal or completely covered by your
Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered yes, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan. Let us help you get a head start going into 2021, before your deductible renews again! HAVE YOU ALREADY MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
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