Campbell Wealth Management - May 2022

Growing old is an inevitable part of our lives. There isn’t a magic potion to drink or secret spell to cast that will turn back time, but we can do things to slow the effects of

Curcumin For years, the spice known as turmeric has been

used as a nutritional supplement with great benefits for your mind and body. As science has progressed, they’ve found that turmeric does contain compounds with medicinal properties with the most important being curcumin. Curcumin has great anti-inflammatory and antioxidant properties but is also believed to improve memory issues and lower your risk for heart disease. Using more turmeric in your dishes will increase your intake of curcumin.

aging. Our life expectancy is longer than it used to be, so it makes sense that you would want to enjoy those extra years. While staying active and eating well play a huge role in healthy aging, there are also some anti-aging supplements and vitamins that will help your body stay strong. If you’re looking to try some anti- aging supplements but don’t know where to begin, give these a try.

3 Vitamins and Supplements for Healthy Aging Enjoy the Later Years in Life

Vitamin C Vitamin C is an incredibly beneficial vitamin for people of all ages but becomes even more useful for those over the age of 50. A study by Frontiers in Aging

Resveratrol Resveratrol is a class of micronutrients that plants make to survive drought or attacks from disease. It has fantastic antioxidant and anti-inflammatory properties, so it’s great at protecting you from diseases like cancer, diabetes, and even Alzheimer’s. Additionally, it can be used as a strong remedy for arthritis and skin inflammation. You can increase your intake of resveratrol by drinking red wine or by eating more peanuts, berries, and grapes.

Neuroscience found that older adults with higher blood levels of vitamin C performed better on tasks involving focus, attention, recall, and recognition. Additionally, vitamin C can also help with skin health and can even improve immune function in older adults. There are various things you can try to slow down the aging process, but if you’re unsure where to turn, give these vitamins and supplements a shot.

Adjusting to a New Lifestyle How to Navigate the Phases of Retirement

We spend years preparing for retirement — working with a financial planner to develop a plan to build up security and protection in our retirement years, holding down a career, and saving money in a variety of retirement accounts. But, once we finally reach our golden years, many of us haven’t spent any time preparing ourselves mentally for the lifestyle and mindset changes to come. In retirement, many go through a series of phases — it’s extremely common. At first, everything is positive in what is known as the “honeymoon” phase, Then the shock of the lifestyle change settles in, called the “disenchantment” phase. And after some time, the positivity returns again in the “reorientation” phase. The Honeymoon Phase In the honeymoon phase, retirees bask in the glow of their new freedom. After many years of working and holding a tight, busy schedule, the thought of having all of the free time in the world sounds like a dream come true. It’s great to catch up on projects around the house, get in some relaxation, and have time to just listen to yourself think.

The Disenchantment Phase After some time of adjusting to a new life

with less to focus on and interact with, loneliness and boredom can creep up. After some time living a

brand-new lifestyle that doesn’t adhere to any schedules, retirees may lose their sense of purpose and productivity. If the hustle and bustle of a career isn’t replaced with ample hobbies, projects, and/or social interactions, depression can potentially settle in. The Reorientation Phase The next steps in retirement are solely up to the retiree. Keeping busy, spending time enjoying family and friends, finding new hobbies and engagements, and going on trips are great ways to adjust to your new lifestyle. They remember that the financial stability they worked so hard to acquire allows them to live a life of freedom. To help you get through the stages of retirement, your team at Campbell Wealth Management is here for you. We can help you set goals in retirement while finding ways to best enjoy your golden years.

2 • CampbellWealth.com

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