Health is wealth Mag - October 2024

Snack and Activity Ideas for the Whole Family Healthy Halloween

Spider Deviled Eggs

Halloween is a celebration filled with fun, costumes, and of course, sweets. However, the abundance of sugary treats can pose a challenge for those looking to enjoy this holiday in a healthier way. The good news is that there are many ways to celebrate Halloween with nutritious snacks and entertaining activities that promote a healthy lifestyle. In this article, we will explore some creative ideas for a healthy family Halloween. Healthy Snack Ideas for Halloween Healthy snacks don't have to be boring. With a little creativity, you can prepare delicious and fun options that everyone in the family will love. Here are some ideas:

Prepare hard-boiled eggs and fill them with a mixture of yolk, avocado, and a pinch of salt. Use sliced black olives to form the body and legs of a “spider.” This snack

is low in carbs and contains healthy proteins.

Whole Wheat Pumpkin Muffins Pumpkin muffins are a fall classic. Use whole wheat flour and sweeten the muffins with applesauce or honey instead of sugar. You can add nuts or chia seeds for an extra nutritional boost. These muffins are rich in fiber and vitamin A. Carrot and Pepper “Fingers” Cut carrots and peppers into long strips and attach a slice of almond at the tip using hummus. These vegetable “fingers” are a light and healthy option, perfect for snacking before heading out for treats.

Monster Apples

This snack is easy to prepare and can be customized. Cut an apple into wedges and spread some almond or peanut butter on them. Add banana slices and raspberries to create

“eyes” and “mouths.” You can use sunflower seeds for “teeth.” This treat is high in fiber and antioxidants. Ghost Bananas Peel a banana and cut it in half. Use dark chocolate chips to create eyes and a mouth, transforming the banana into an adorable ghost. This snack is a good source of potassium and perfect for kids.

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