HEALTH IS WEALTH MAGAZINE
4. Chamomile Tea Chamomile tea is ideal for those seeking relaxation and stress reduction. Known for its calming properties, chamomile tea is perfect for autumn when seasonal changes can affect mood and sleep. Additionally, it has anti- inflammatory properties and can alleviate digestive issues. Properties: Calming, anti-inflammatory, and sleep promoter. Preparation Suggestion: Steep dried chamomile flowers in hot water for 5 minutes. You can add honey for a sweet touch that enhances the relaxing effect. 5. Peppermint Tea Peppermint tea is refreshing and has digestive properties. During autumn, this tea can be helpful for combating stomach discomfort and reducing the feeling of heaviness after meals. Furthermore, its aroma helps clear the airways and improve concentration. Properties: Digestive aid, refreshing, and decongestant. Preparation Suggestion: Use fresh or dried peppermint leaves and steep them for a few minutes. Enjoy this tea hot or cold, depending on your preference.
3. Chai Tea Chai tea is a blend of black tea and spices like cinnamon, clove, cardamom, and ginger. This tea is known for its strong flavor and energizing effect. Thanks to the spices, chai tea has anti- inflammatory and antioxidant properties, and regular consumption can help strengthen the immune system. Preparation Suggestion: Boil a couple of cinnamon sticks in water for a few minutes. You can add plant-based milk or a touch of honey to create a comforting beverage. 2. Cinnamon Tea Cinnamon tea has a warm, spicy aroma that is perfect for the autumn season. In addition to its delicious taste, cinnamon is rich in antioxidants and can help regulate blood sugar levels. Drinking cinnamon tea is a great way to enhance circulation and keep the body warm. Properties: Antioxidant, blood sugar regulator, and circulation stimulant. Preparation Suggestion: Brew black tea with chai spices and add milk to taste. Chai lattes are a popular way to enjoy this drink in a creamy and delicious form. Properties: Energizing, anti-inflammatory, and antioxidant.
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