Signs and Symptoms of a Herniated Disc
A herniated disc is the result of a weakness or breach in the disc’s outer casing. This leads to the inner disc material extending outward. The bulging section of a herniated disc may cause no symptoms as long it makes no contact with the surrounding spinal structure.
and make your muscles limber enough to exercise. Ice, heat, and laser treatments can also reduce pain and inflammation to the tissues surrounding your spine. Physical therapy exercises like core exercises help you build strength and stability in your lower back, thus reducing your pain and improving your function. Mobility exercises to help improve your range of motion and reduce your risks for future neck or back disc-related injuries. Anything you can do to keep musculoskeletal stresses and strains at a minimum will help you ward off disc issues in the future. We may recommend lifestyle changes such as regular exercise, proper nutrition, or improved workplace ergonomics
to help you protect your spine. Call Today To Make An Appointment
If the disc pushes against nerve roots or causes inflammation of the nerve roots, it can interfere with the normal passage of nerve signals. This disruption causes you to experience low back pain, neck pain, and nerve symptoms in your arms or legs. People with a herniated disc will often describe the following symptoms: • Pain • Tightness and restrictions in movement especially bending or rotating • Numbness and/or tingling • Weakness in the arms or legs • Limping when walking • Increased pain when coughing, sneezing, or straining • Inability to stand up straight (i.e., “stuck” stooped forward or to the side) • Difficulty getting up from a sitting • Inability to remain in a position due to pain. • Pain that is worse in the morning and with prolonged sitting A Holistic Plan From Our Physical Therapist Physical therapy can do wonders to relieve your herniated disc symptoms and help you ward off future bouts of pain or nerve problems. Your physical therapist will start by evaluating your condition carefully. We will discuss your medical history, any specific incident (such as a heavy-lifting mishap) that may have herniated a disc and analyze your symptoms in detail. Your personalized treatment prescription may call for a mix of physical therapy techniques. For instance, if your herniated disc has caused your back or neck muscles to seize up painfully, you may benefit frommassage therapy to ease those spasms
Are you ready to take non-surgical action against your herniated disc symptoms? If so, contact HOT Physical Therapy today to schedule an evaluation. We can guide you through a safe, practical plan for regaining your quality of life!
HEALTHY RECIPE KACHUMBER SALAD (INDIAN SALAD)
INGREDIENTS • 1 small onion finely chopped
INSTRUCTIONS: Chop the onions, tomatoes, cucumbers, radishes, wash and drainwell then add to a bowl. Add the veggies and the rest of the ingredients to a bowl. Taste and adjust salt and heat. Serve. Source: www.veganricha.com/kachumber-salad-cucumber-tomato-onion-salad-recipe/ • 1/4 tsp (0.25 tsp) or more freshly ground black pepper • 1/4 tsp (0.25 tsp) or more cayenne pure red chili powder • 1 tsp or more freshly squeezed lime or lemon juice • 2 medium tomatoes chopped small • 1 large cucumber chopped small • 4-5 (4 to 5 ) red radishes chopped small (optional) • 1 green chili finely chopped (remove seeds to reduce heat if needed) • 1/4 cup (4 g) packed chopped cilantro • 1/4 tsp (0.25 tsp) or more salt
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