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SUDOKU The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. 4 2 9 7 5 1 6 9 3 1sudoku.com n° 26673 - Level Medium
COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION 3 4 9 Fun & Healthy Activity KAYAKING IN WACO 7 3 9 6 1sudoku.com 9 7 Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: • Improved cardiovascular fitness n° 217145 - Level Medium 5 9 6 4 5 2 • Increasedmuscle strength, particularly in the back, arms, shoulders and chest, frommoving the paddle 3 8 4 5 7 6 6 1 4 • Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs • Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity. 8 5 2 5 7 3 The two Waco Paddling Trails (Bosque Bluffs and Brazos Bridges) can be paddled to enjoy as many miles as you wish. These paddling trails were designed for beginning or novice 2 5 3 6 4 1sudoku.com n° 216874 - Level Medium 6 8 1 n° 216874 paddlers, with no shuttle or portage necessary. tpwd.texas.gov/fishboat/boat/paddlingtrails/inland/waco/
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1sudoku.com
n° 214184 - Level Medium
Play these sudoku puzzles on your mobile and find their solutions by flashing the codes below: n° 26608 n° 24946 n° 26673 n° 217145 n° 214184
EXERCISE ESSENTIALS
DOUBLE KNEE TO CHEST STRETCH Lie on your back, knees bent, feet flat on the floor. Contract your deep core and continue breathing normally. Now straighten your leg by sliding your heel down, keeping pelvis level. Slide heel back up towards buttock, alternate legs. Repeat 10 times with each leg. This exercise can help relieve lower back pain.
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