Solutions For Arthritis
There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associatedwitharthritis.However,beforeyoustartmakinganychanges toyour lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy ishighly recommended for the treatmentofarthritisbecause it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis todevelop insomepeople,andnot inothers.Everyoneuses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others.
Relieve Shoulder Pain In Minutes Try this exercise to keep you moving!.
Blackened ChickenWith Avocado Sauce
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Ingredients • 4 (4 oz) chicken breasts
Relieves Shoulder Pain
• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
LEVATOR SCAPULAE STRETCH
Graspyourarmon theaffectedsideand tiltyourheaddownward into thearmpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
Directions Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and saltandpulseuntilsmoothandcreamy.Toserve, topeachchickenbreastwith 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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