HOW CAN I RELIEVE ARTHRITIC PAIN?
12 Simple Steps for Relieving Arthritic Pains at Home:
Treatment plans for arthritis cases are aimed at relieving pain and decreasing the amount of inflammation, stiffness, and overall stress placed on the joint(s). However, there are also some steps you can take on your own to make sure your daily life is as pain-free as possible: 1. Stretch multiple times a day. 2. Alternate between weight bearing and non-weight bearing exercises. 3. Use tools that make it easier on your joints, such as large handled can openers and large grips on kitchen tools. 4. Carry grocery bags on your forearms, instead of straining the joints in your fingers. 5. Have commonly-used items within easy reach to avoid squatting, kneeling, or having to reach high overhead. 6. Get up and move often. Don’t sit for more than 30 minutes without getting up for a break. 7. Avoid prolonged kneeling. 8. Maintain proper posture when sitting and standing.
9. Drink plenty of water. 10. Eat nutritious foods. 11. Avoid fried foods, sodas, and other items that increase inflammation in your body. 12. Work with your physical therapist to create a treatment plan and update it with a yearly check-up. If you are living with joint pain, call us today to learn more about our arthriti treatment programs. We recommend a yearly physical therapy check-up t ensure you are performing at your best. Find relief for your arthritic pain today with Eastern Shore Physical Therapy!
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Cauliflower Hot Wings with Vegan Aioli Healthy Recipe
INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder
• 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt • black pepper
DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combinechickpeaflour, theplant-basedmilk,garlicpowder,paprikapowder,salt,andblack pepper. Stiruntilwellcombined.Dipflorets intobatterso they’recompletelycoated.Linea bakingsheetwithparchmentpaperand laycauliflowerfloretsonbakingsheet.Bake for25 minutesat350°F.Oncebaked, transfer thecookedcauliflowerwings toabowl.Combine the BBQsaucewitha teaspoonofsrirachasauceandpour itover thebakedcauliflowerwings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.
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