HOW WE CAN HELP?
The most common symptoms of vertigo are:
referred to as “eye jerks.” • Tinnitus – this is commonly referred to as “a ringing of the ears.” • Headaches • Nausea • Vomiting • Fatigue • Sweating • Fainting
• Dizziness – this is the most commonly reported symptom of vertigo, also referred to as swaying, spinning, tilting, or even the sensation of being pulled to one direction. • Nystagmus – this is the phenomenon of experiencing uncontrollable eye movements, commonly
• Vestibular rehabilitation – this form of physical therapy focuses on the vestibular system, located within the inner ear, and the ways in which we can strengthen it. The vestibular system sends the gravitational messages to your brain about your body movements, and focusing on balance-specific exercises can help in strengthening this system, thus diminishing the effects of vertigo. • Canalith repositioning maneuvers – this form of physical therapy focuses on treatment-specific head and body movements for BPPV patients. These exercises help in moving the calcium deposits out of the inner ear canal to alleviate blockage and allow gravitational messages to be more easily received by the brain. As the blockage shrinks, the symptoms of vertigo will lessen. If you believe you may be experiencing vertigo, contact Regional Physical Therapy today. We’ll provide relief for all of your dizzying symptoms.
It can undoubtedly be difficult to determine when to seek treatment for something. It is true that vertigo can sometimes go away on its own, but it can also progress and result in worsening symptoms over time. Why would you want to take the risk? If you believe you may have the symptoms of vertigo or one of its causes, it is important to consult with a doctor immediately. Physical therapy is a common treatment for vertigo, and our therapists at Regional Physical Therapy are trained to help alleviate any dizzying, lightheaded, or physically unstable symptoms you may be experiencing. The most common treatments for vertigo are:
SPAGHETTI SQUASH ALFREDO
• 1/4 tsp. pepper • 1 c. half and half • 3 tbsp. butter
INGREDIENTS: • 4 lb. spaghetti squash • 1/4 tsp. salt
DIRECTIONS: Scoop out and discard seeds from spaghetti squash halves. Prick outsides all over with a sharp knife; season insides with 1/4 teaspoon with each salt and pepper. Microwave, cut sides down, on a large microwave-safe plate on high 10 minutes or until tender. Meanwhile, in a small saucepan, heat half-and-half and butter to simmering on medium-low; simmer 5 minutes, or until reduced slightly, then whisk in finely grated Parmesan cheese. With a fork, scrape the flesh of each squash half to separate into strands, leaving a 1/2-inch border on sides; divide sauce among halves and top each with 2 tablespoons shredded mozzarella cheese. Broil 1 to 2 minutes or until bubbly and browned in spots. Optional: Serve with a green salad.
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