The staff at Regional Physical Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
STAYING HOME IF YOU ARE SICK
Patient Success Story
Exercise Essential “At the age of 74 I was new to Physical Therapy, I had never experienced this type of therapy before. My overall treatment at Regional Physical Therapy has been very positive and rewarding. I went in with a lot of discomfort in my hip, lower back, and knees. After a thorough assessment, Brandon seemed to have a good idea of what we needed to do for better mobility and pain reduction. I’ve now completed about 11 sessions, and I am shocked at the improvement I feel. My lower back is 90% better, and at the time that was my most serious issue. I have had the benefit of their knowledge in manipulation and treatment, along with education on exercises I can do to self-improve. I am so grateful to have found such a caring and knowledgeable staff as the therapists at Regional Physical Therapy.” – B.W. SITTING POSTURE Helps to improve your posture.
Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height. Hold for 15-20 seconds. Repeat 10 times.
exercises copyright of
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