productivitywill dissipateafter awhile. Standing for too longcancause you to run out of energy quicker and can take a toll on your physical comfort. Manymedical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standingor stretching, with theopportunity to restwhen youbecome tired. Studies suggest whether you choose a standing or adjustable desk for yourworkday, integrative support canbe beneficial ineasing yourself into thenewsetting. In fact, thosewho participated in some sort of integrative support programfor their standingor adjustabledeskstood for anaverage of 50 minutes longer each day than those who did not. At the End of the Day, Make Sure You’re Comfortable. Nomatterhowyouchoose towork fromhome, ergonomics isan important concept to keep inmind. Ergonomic laptopdesks and chairs canpromote proper posture anddecrease the risk for backproblems, whileworkplace design can make an impact on your overall happiness, productivity, and well-being. Don’t let the daily stresses of working from home take a toll on your physical health! Our physiotherapists, chiropractors, andpractitioners can help you improve your posture, strength, energy, and overall wellbeing throughout the workday.
Have You Thought About Investing In a Standing Desk? Did you know that standing burns between .7 to .15 more calories per minute thansittingdoes? Itmay not seemlikea lot, but by simply standing for longer periods of time, you can easily burn more calories.
Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating optionat work canhelp in greatlydecreasing these risksand making your home office more ergonomically friendly!
Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, andobesity. Nevertheless, standingdesks arenot for everyone, especially those with joint or vascular conditions. Youmaybeasking, “doesn’t standingall day longhave itsown implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of
Contact to Book Now! Visit our booking calendar at equilibriummassagetherapy.janeapp.com. We can help you achieve freedom from your pain.
If you are not at easewith the prospect of in-person appointments, that’s ok! We can help you with our tele-rehab appointments for physiotherapy, chiropractic, kinesiology and acupuncture. To keep you and our teamsafe, we’ve updated our policies and procedures: • Fewer scheduled appointments to reduce number of patients in the clinic, and fewer chairs in the reception area to allow distancing. Reception staff will be behind plexiglass while they interact with patients. • Additional cleaning of all common areas and treatment rooms. WE’RE SO HAPPY TO BE BACK!
Wait in your car, lobby, or outside, and attend your appointment alone if possible, to reduce the number of people in the reception area. • Please wear a cloth or paper mask to your appointment. If you do not have your own mask, there will be a cloth mask for your use while in theclinic, or disposable masks for sale for $2 at front reception. • We will be taking credit cards on file to create a contactless payment system. Please enter your details in your online profile, or call the clinic to give info over the phone. • All patients will be asked to clean their hands with a hot towel and hand sanitizer upon entrance to the clinic and prior to donning your mask. • Please wash your hands at the end of your session before leaving the clinic.
• No staff member is allowed to enter or stay in the clinic with ANY signs of illness. Staff will do a self-screen daily, prior to arriving. Look for their sticker to show you that they’ve submitted their self-screen. • All practitioners will wear a cloth or disposable mask while treating patients and while in common areas of the clinic. • Patients will be screened for illness and recent travel prior to attending in-person appointments. • Please cancel and reschedule your appointment if you do not feel well – there will be no cancellation fees charged. • Please complete all paperwork online, and prior to your arrival. • Please check in online and come to the clinic at your appointment time; avoid coming early.
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