Alzheimer's - Alzheimer's Association
Visit according to care needs, no less than annually Seek treatment for signs of pain, inflammation, infection, constipation Have regular, annual, dental, hearing and eye exams Establish a relationship with a primary care provider.
Take medication as they are prescribed. Do not skip or stop unless directed by the primary care provider.
Exercise regularly Be socially active with family and friends Participate in activities that use brain power Know your healthy weight and try to maintain it Learn about Alzheimer's disease and tips for living with dementia Find local services that support those with Alzheimer disease Plan for your financial, legal and future care. Begin using memory aids such as notepads, medication organizers, calendar for appointments and weekly tasks Find services or a family member to assist with meals, bill paying, transportation, shopping
Vaccines - Flu, Pneumonia, Shingles, COVID-19, Tdap, Td, Hepatitis B Cancer screens for colon, breast, cervical Follow the MIND (Mediterranean–DASH Intervention for Neurodegenerative Delay) Diet which encourages eating from 10 healthy food groups Leafy green vegetables, other vegetables, berries, whole grains, fish, poultry, beans, nuts, olive oil, wine, 1 glass/day Limited servings of red meat, sweets, cheese, butter/margarine and fast/fried food.
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