Stroke - American Stroke Association
Establish a relationship with a primary care provider. Frequent visits until symptoms are stabilized. Thereafter annually or as needed to address health issues.
Take medication as they are prescribed. Do not skip or stop unless directed by the primary care provider.
Vaccines - Flu, Pneumonia, Shingles, COVID-19, Tdap, Td, Screenings - Colon, Breast, Cervical Eat a variety of fruits and vegetables , whole grain bread and cereals Do not salt your food Eat more nuts, fish and chicken than red meat Avoid processed meats like hot dogs, bacon, lunch meats Avoid sugary drinks and items with added sugar Choose low-fat or nonfat dairy Use low salt/sodium products
Follow Life's Essential 8 from American Stroke Association Eat Better Be More Active Quit Tobacco Get Healthy Sleep
Manage your weight Control Cholesterol Manage Blood Sugar Manage Blood Pressure
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