Achieve PT_Relieving Low Back Hip Knee Arthritis Pain

PATIENT SUCCESS STORIES

“I feel normal and healthy again with resources and exercises to keep me strong.” “I’ve been here twice now. My first time was to walk again after heel surgery and being non-weight bearing status for 10 weeks. Within 3 months, I could walk and hike again. I came in so afraid I would reinjure myself but Dave and the staff convinced me to push beyond the fear. I returned dealing with a pulled back muscle and I couldn’t roll over in bed without intense cramping and pain. 12 sessions later I feel normal and healthy again with resources and exercises to keep me strong. Dave and the staff are friendly and restored me back to health and movement.” - Debi

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Loosens Tight Hips www.simpleset.net Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.

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