Neck Pain Causing Back Pain?

A SIMPLE TEST This test will tell you if it really is your neck causing your back pain..

1. Stand normally with a friend facing you to observe your movements.

2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn.

3. Now sit in a chair and repeat the turning of your head both ways, have your friend again note how far you go.

4. Ask your friend if there is a difference in your neck movement, standing compared to sitting.

5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain.

Exercise Essential Strengthening your core through therapeutic exercises is the best way to avoid and heal back pain. Keeping your back rounded, shift your body weight forward then backward. Breathe deeply. You should feel your abdominal muscles engage. Our clinicians are experts trained in evaluating muscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we treat with the latest gentle, hands on therapeutic techniques we will also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help! How do the clinicians at Pinnacle Physical Therapy relieve back pain?

Staff Spotlight

We’d like to welcome Mike Gotti, PT to the Pinnacle team! “I attended the college of St. Scholastica in Duluth, MN and earned my Master’s Degree in Physical Therapy. I have been a

practicing PT for 17 years and like to work with a variety of clients and conditions, but especially enjoy working with vertigo and balance disorders. I love the outdoors and enjoy multiple activities including boating and fishing, hunting, mountain biking, hiking, and scuba diving. I am married to my lovely wife Kristen. We are both lifetime residents of Minnesota and are excited to relocate to the Coeur d Alene area to enjoy the beauty of the area and the outdoor opportunities that await!” Come schedule a FREE pain screen with Mike today! Free Pain Screen CALL TODAY!

Helps With Low Back Pain

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