GROUP FITNESS DROP-IN SCHEDULE Effective March 31 - June 27, 2025
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604.519.1066
Active & Able Fitness (50+) 9:30 - 10:30 am Gentle Fit (50+) 11:00 am - 12:00 pm
Strength & Stretch (50+) 9:30 - 10:30 am Mobility & Strength (50+) 10:45 - 11:45 am
Active & Able Fitness (50+) 9:30 - 10:30 am Gentle Fit (50+) 11:00 am - 12:00 pm
Active & Able Fitness (50+) 9:30 - 10:30 am
Strength & Stretch (50+) 9:30 - 10:30 am Gentle Fit (50+) 11:00 am - 12:00 pm
Iyengar Yoga 9:30 - 10:30 am
Zumba Toning 5:15 - 6:15 pm Try-it! Stretch 6:30 - 7:30 pm
Yoga (50+) 11:00 am - 12:00 pm
Yoga (50+) 11:00 am - 12:00 pm
Yoga (50+) 11:00 am - 12:00 pm
Zumba Gold 5:15 - 6:15 pm
Zumba 5:30 - 6:30 pm Queensborough Community Centre • 920 Ewen Avenue • 604.525.7388
Core Strength & Conditioning 9:00 - 10:00 am
Total Body Conditioning 9:15 - 10:15 am
Strength & Stretch 9:15 - 10:15 am
Hatha & Yin Yoga 9:15 - 10:15 am
Interval Training 9:15 - 10:15am Cardio Kickbox 6:00 - 7:00 pm Try-it!
Hatha Yoga 7:00 - 8:00 pm
Strength & Stretch 5:45 - 6:45 pm
Hatha Core 7:00 - 8:00 pm Dance Party 7:15 - 8:15 pm Try-it! t ә m ә seẃtx w Aquatic & Community Centre • 65 East Sixth Avenue • 604.777.5100
Zumba 9:45 - 10:45 am
Cycle 6:30 - 7:30 am
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am
Cycle Express 6:30 - 7:15 am
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am
Cycle Express 6:30 - 7:15 am HIIT 7:45 - 8:45 am Try-it!
Cycle 8:45 - 9:45 am
Active & Able Interval (50+) 8:00 - 9:00 am
Active & Able Interval (50+) 8:00 - 9:00 am
Interval Training 8:30 - 9:30 am
Active & Able Interval (50+) 8:00 - 9:00 am
Zumba 8:15 - 9:15 am
Cycle 9:30 - 10:30 am
Cycle 9:30 - 10:30 am
Hatha Yoga 9:15 - 10:15 am
HIIT Express 9:00 - 9:45 am Pilates 10:00 - 11:00 am
Chair Yoga 11:00 am - 12:00 pm Flow Yoga 12:00 - 1:00 pm Core Strength & Conditioning 12:15 - 1:15 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm
Chair Yoga 11:00 am - 12:00 pm Mindful Yoga Express 12:15 - 1:00 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm
Cycle & Strength 9:00 - 10:00 am Cycle 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Pilates 9:45 - 10:45 am
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle & Strength 6:45 - 7:45 pm
Cycle & Strength 9:30 - 10:30 am
Mindful Yoga 10:45 - 11:45 am
Mindful Yoga Express 12:15 - 1:00 pm
Lift & Sculpt 11:00 am - 12:00 pm
Cycle & Strength 10:00 - 11:00 am
Gentle Yoga & Meditation 6:30 - 7:30 pm
Pilates 12:15 - 1:15 pm
HIIT 12:00 - 1:00 pm
Cycle Express 4:00 - 4:45 pm Try-it!
Gentle Yoga & Meditation 12:45 - 1:45 pm
Lift & Sculpt 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Stretch 7:45 - 8:45 pm Try-it! Cycle & Stretch 8:45 - 9:30 pm
Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Lift & HIIT 7:45 - 8:45 pm
Cycle Express 12:15 - 1:00 pm Cardio Mix 5:15 - 6:15 pm Hip Hop Fitness 6:30 - 7:30 pm
Zumba 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm
Pilates 6:45 - 7:45 pm
Cycle Party 7:30 - 8:30 pm Sapperton Community Hall • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Schedule subject to change. For up-to-date schedules visit: newwestcity.ca/dropin Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). Classes marked (50+) are for 50+ years only.
Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/dropin
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