ARTHRITIS & PHYSICAL THERAPY
Regardlessof thecauseofarthritis,physical therapyplaysamajor role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintainingahealthyweight,exerciseandagooddiethelp,surgical interventionmay eventually be needed. However, physical therapy hasbeenshown tobeanexcellentway toprepareandrecoverafter a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providinggreatersupport to the joints,andreducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better!
You can find relief from your arthritis pain. Call us today or visit us at www.cornerstone-pt.net. We can help you live your life again, pain-free!
TAST Y REC I PE ORANGE CRANBERRY BREAD
• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
Ingredients • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda
Directions Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, bakingsoda,salt,cranberries,andorangezest.Gentlystir. Inaseparate medium-sizedbowl,addcoconutoil,freshorange juice,andanegg.Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes.
Remove and let cool for 5 minutes. Serve and enjoy! Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
YOU CAN BE FREE OF YOUR LEG PAIN! CALL TODAY OR VISIT US AT WWW.CORNERSTONE-PT.NET
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