Jazzercise got its start in the 1960s, thanks to Judi Sheppard Missett, a fitness enthusiast and dance teacher. She realized that traditional dance classes were not engaging for everyone, so she (literally) jazzed things up with upbeat music and fun moves, creating Jazzercise.
Today, Jazzercise has expanded to include a variety of class formats from cardio-kickboxing to low-impact classes, all of which can be found in a Jazzercise studio or on demand.
Be Your Own Jazzercise Instructor With a playlist of today’s hottest hits, some room to move and an energized attitude, you can lead your own Jazzercise workout. For the full effect, don’t forget the microphone!
Equipment To get the most out of your Jazzercise workout, you’ll want to have: • A set of hand weights • Resistance bands • A yoga mat • A towel • A water bottle
The Routine The great thing about Jazzercise is that you can mix and match moves to choreograph the perfect workout routine for your fitness goals. For a little inspiration you can start with this 10-minute routine.
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Since Jazzercise is all about getting up and moving, most people prefer to wear clothing made with fitted , flexible fabrics along with a good pair of cross- trainers. (Neon colors welcomed.) Outfit
Do each move for one minute, then repeat the sequence once.
• G rapevine step (step to the right, cross the left foot behind, step to the right, then tap the left foot beside it) • Jumping jacks • Plank kicks
• Surfer squats • M ambo step (step to the right, bring the left foot behind and to the right, then step to the right again and kick the left foot forward)
So, what are you waiting for? Lace up your dancing shoes and get ready to groove!
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