WE’RE OPEN! We reopened May 11, following CDC and Maryland MEMA safety guidelines. We are reducing the amount of foot traffic and limiting the number of patients in-house. All patients and employees are being screened before coming in each day. If you’re just not comfortable yet, we are also offering virtual appointments. Patients are not only enjoying these appointments but also achieving the same results from the comfort of their own home. If you’d like to schedule an appointment, give us a call or text to get everything set up! We’d love to have you back! Your support means the world to small businesses like us!
THE ATLAS ACTION THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
June 2020 WHAT ’S GOING ON AROUND ATLAS PT?
INSIDE :
• Name That Year • Patient Success Spotlight
• Relieve Neck Pain In Minutes! • Tasty Recipe
WE’RE OPEN! We reopened May 11, following CDC and Maryland MEMA safety guidelines. We are reducing the amount of foot traffic and limiting the number of patients in-house. All patients and employees are being screened before coming in each day. If you’re just not comfortable yet, we are also offering virtual appointments. Patients are not only enjoying these appointments but also achieving the same results from the comfort of their own home. If you’d like to schedule an apointment, give us a call or text to get everything set up! We’d love to have you back! Your support means the world to small businesses like us!
HERE’S WHAT THE ATLAS TEAM HAS BEEN DOING IN QUARANTINE!
From Jourdan: Before lockdown, I did some fishing, which I enjoyed since I hadn’t really had time before to do. I also got to help my dad train my dog, Annie! My dad is training her for duck hunting. I also baked a lot of cookies, and I think I’ve mastered the Nestle Tollhouse Chocolate Chip Cookie Recipe! I’m excited to be back at Atlas and helping out with patients!
(Continued Inside)
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WHAT’S GOING ON AROUND ATLAS PT? Fr.om Zhana: I built this planter box for my succulents and then replanted them all into it. Also, my boyfriend and I made a lot of food and tried a bunch of recipes that we found online, including the dalgona coffee trend and a massive chicken pot pie! (continued from outside)
also worked on trying different makeup styles and would have mini photoshoots with Oreo, my tuxedo tabby. Jim, my husband, celebrated his birthday by getting a jumbo-sized Big Joe bean bag chair. While quarantine has been hard for everyone, we took the time to find little joys every day and strengthen the bond of our little family. I hope everyone is staying safe, and I can’t wait to see you back at Atlas! From Sydney: During our “quarantine” I got to spend so much quality time with my favorite little man in the entire world, our dog Scooby. My girlfriend Morgan still had to work the whole time, so it was just me and Scoob hanging out. We live in an apartment, and Scooby, a 2-year-old, 65 lb Staffordshire Terrier and
Boxer mix quarantin or two ho down and it’s time t the three shows an could at h birthdays was in all From Me at home, educating tips: CaliK
From Bekah: I’ve started playing the piano again! I started playing when I was 8 years old and played until college but had gotten out of the habit. It was fun to re-learn some of my favorite tunes as well as learn some new ones! From Jess: While in quarantine I broke out my yarn and crochet hook to start working wherever my hands took me. One of those was a cute T-Rex. I
June 2020
INSIDE : Name That Year Relieve Neck Pain In Minutes! Patient Success Spotlight
Tasty Recipe Fun & Games
Boxer mix, needs lots of walks on a normal day. During quarantine, we went for 20-minute walks every one or two hours. He absolutely loved it! He loves to lay down and roll around in the grass as soon as I say it’s time to go inside. When Morgan wasn’t working, the three of us caught up on all of our favorite Netflix shows and reorganized just about everything we could at home. We also had a few Zoom parties for birthdays and Mother’s Day! And of course, Scooby was in all of our Zoom calls! From Megan: The first three weeks of sheltering at home, I set up my gardens and spent hours educating myself via YouTube on all kinds of growing tips: CaliKim and Hollis&Nancy are two of my new
YouTube BFFs. Then our second grandson, Thomas Patrick, made his appearance on May 7, with much excitement and happiness! I am so excited that he lives nearby! From TJ & Laura: Quarantine gave the Sanner’s time to make a garden! We found a sunny spot in the back yard for a 16 x 8 foot raised bed. Four buckets for compost were included to feed our cherry tomatoes, cucumbers, peppers, kale, lettuce, and basil. Last to go in were the marigolds to hopefully keep some pests away!
yles and y tuxedo thday by ir. While took the then the s staying as! o spend an in the Morgan just me ment, and rrier and
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Name That Year
The Joke Corner
Meme June! There are 10 body parts with 3 letters–a 5-year- old knows them all. Can you name them all?
1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Relieve Neck Pain In Minutes!
Jourdan at her Senior Prom
1. The New England Patriots beat the Seattle Seahawks 28-24 in the Superbowl. 2. The Chicago Blackhawks won the Stanley Cup. 3. The song “Uptown Funk” by Mark Ronson ft. Bruno Mars was #1 on Billboard’s Top 100. 4. The movie Jurassic World was released. 5. Holly Holm beat Ronda Rousey in an MMA fight. 6. Jordan Spieth won the Masters at the age of 21.
First Rib Stretch
Looking for a way to relieve pain in your neck? Try this exercise: Place a towel or pillowcase over your shoulder. With one arm in front and one arm behind, pull down on both ends of the towel and tilt your head to the opposite side. Need a video demonstration? Check out our YouTube Channel!
Call Today! (410) 762-2124
Patient Success Spotlight
Tasty Recipe
BUFFALO CHICKPEA TAQUITOS
INGREDIENTS • 1 tbsp vegetable oil • 1 medium-sized onion, chopped • 2 cloves of garlic minced • 1 bell pepper chopped • 1 1/2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• 1/2 cup tomato sauce (passata) • 3 tbsp hot sauce (or more to taste) • 2 tbsp plant-based milk • 1 tbsp balsamic vinegar • 1 tsp onion powder • 3/4 tsp coconut sugar
• 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1/2 tsp ground cumin • 10 small flour or gluten- free tortillas • Sea salt & black pepper to taste • Chili powder to taste
DIRECTIONS Using a fork, roughly mash chickpeas in a bowl. Heat oil in a skillet over medium heat and add the chopped onion and bell pepper. Cook for 3 min, then add garlic and spice mix and sauté for 1 min. Add all other sauce ingredients and chickpeas to the pan and bring mixture to a boil. Let simmer on low heat for about 2-4 min, stirring occasionally, then turn off the heat. Add more chili powder to taste. Preheat oven to 410° F (210 degrees C) and line a baking sheet with parchment paper. Place about 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam-side down on the baking sheet, next to each other. Brush them with a little bit of vegetable oil (to make them even more crispy). Bake in the oven for about 15-20 min or until they are golden brown and crispy. Drizzle with vegan cheese sauce (optional). Enjoy with your favorite dip!
“I came into Atlas with steady aching pain on the left side of my back and into several ribs. Massage and exercises really helped. Also, home exercises helped me to cope with flare-ups when they occurred. Dr. Beth helped me to develop ‘safe’ core development and other methods to strengthen core muscles. I may have been skeptical about physical therapy in the past, but I firmly believe that the trained PT professionals present at Atlas are very helpful.” - Alex Y.
Fun & Games
The first person to call the front desk with the misspelled word, gets a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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