Adams PT_Low Back Hip Knee and Leg Pain

NEWSLETTER

Physical Therapy Services Inc.

Your BodyWasMade For Better Things Than SufferingFromPain! TAKE THE NEXT STEP TO TREAT ARTHRITIS PAIN

There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results.

Physical Therapy Services Inc.

NEWSLETTER

Do You Need Relief From Your Arthritis Pain? TakeTheNext StepWithPhysical Therapy

Study Shows How to Relieve OA Pain Inamedicalstudy,83patientswithosteoarthritiswere assigned to receiveeitherhands-onphysical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group). Tests were done to measure how well the peopleweredoing4weeks,8weeksand1year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. They showed significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improvedby 55%ascompared to the group whohad no treatment. At one year, patients in the treatment groupstillweredoinggreat in termsof lesspainand more mobility. Other benefits included less need for surgerywithonly5%ofpatients inthetreatmentgroup having undergone surgery as compared to 20% with the placebo group. If you are suffering from osteoarthritis, our physical therapy treatments relieveyourpain. Isn’t it timeyou didsomethingaboutyourpainandmovement?Callus today to learnmoreaboutourARTHRITISPROGRAM so we can make a positive difference in your life. Annalsof InternalMedicine:February1,2000vol.132no.3173-181.GailD. Deyle,MPT;NancyE.Henderson,PhD,MPT;RobertL.Matekel,MPT;Michael G.Ryder,MPT;MatthewB.Garber,MPT;andStephenC.Allison,PhD,MPT,ECS

• RelieveOAPain • 6 Essential Steps • Patient Results • Recipe • Exercise INSIDE: “Happiness is a state of mental, physical and spiritual well- being. Think pleasantly, engage in sport and read daily to enhance your well-being.” - Lailah Gifty Akita Quote of TheMonth:

www.adamsptservices.com

YouCanRelieveYOURArthritisPain

6Essential TipsToHelpYour ArthritisPain “What Can I Do To Gain Pain Relief Independently?”

2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear & insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces Forosteoarthritiswithassociatedknee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat & cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our specialists.

When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love : 1. Education & self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own.

6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key.Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

Fun & Games

3

8 1 6 3

4

4

7 5 3

This Month’s Sudoku! HARD LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.

6 7

5 9

6 2

1

7 9

7 5 8

4

3

2

6 7 1 4

6

2

http://1sudoku.com

n° 318548 - LevelHard

http://1sudoku.

3 8

Community Event

Patient Success Spotlight

You Are Invited To Our OPEN HOUSE October 3rd from3:00 to 6:00pm 955 E Washington Street, Winchester, Indiana 47394 We are inviting the public to see our brand new location. There will be light refreshments and staff will be available to answer any questions. We will be offering blood pressure checks and scheduling free falls- risks assessments and FREE CONSULTATIONS. If you, or a loved one, has back pain or sciatica, join us for a complimentary informative workshop on common causes, COMPLIMENTARY HEALTHWORKSHOP treatments, and prevention of your pain. Back Pain and Sciatica Workshop Saturday, October 21, 2017 at 10:00 a.m. 955 E Washington Street Winchester, IN 47394 Call 888-222-0130 To Register or find us on Facebook at Adams Physical Therapy

“My son had a sports injury that required surgery on his knee and then physical therapy. In just one week of physical therapy, we could see a big improvement. After only five visits, he was 90% better and was allowed to be discharged.” -Rachel Price “Big improvement!” Print sudoku http://1sudoku.com CLAMS IN SIDE LYING Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides. Helps Mobilize Hips Try this movement if you are experiencing hip pain. Relieve Pain In Minutes

3 8

1

3 7 5 4

9

2

5 9 6

2 4

4 3

7 2

7 2 4 3

1 6

Physical Therapy Services Inc.

om

n°310547 - LevelHard

www.adamsptservices.com

4

3 1

Page 1 Page 2 Page 3 Page 4

www.adamsptservices.com

Made with FlippingBook - Online catalogs