THE PREMIER PARENTING MAGAZINE FOR CENTRAL ALABAMA
JUNE 2026
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CONT ENT S June 2026
Sign up for our E-NEWSLETTER at birminghamparent.com
in each issue
6 8
The Mama Files
Book Corner: Camping!
10 21 26
Community Things To Do
Things We Love: For the Dad Who Said He Didn’t Want Anything
features
Photo by Vulcan Park & Museum
12
WHAT KIND OF DAD ARE YOU? What kind of dad are you—strict, silly, steady, or stretched thin—and how might your parenting style be shaping your child’s world more than you realize?
Photo by BridgeWays
what’s on the web
14
20+ UNIQUE ALABAMA DESTINATIONS WORTH THE TRIP Discover unforgettable family adventures across Alabama—from thrilling attractions and hidden natural wonders to one-of-a-kind experiences you won’t find anywhere else.
Discover some of Birmingham’s most popular food trucks that make dinner fun, easy, and kid-approved. BIRMINGHAM’S MUST-TRY FOOD TRUCKS FOR A FAMILY NIGHT OUT A roundup of family-friendly spots across Birmingham—many of them FREE!—where you can catch movies under the stars, from parks to community events. WHERE TO WATCH OUTDOOR MOVIES IN BIRMINGHAM THIS SUMMER
16
MARRIAGE IN THE MIDDLE OF PARENTHOOD When kids, schedules, and exhaustion take center stage, how do you keep your marriage from slipping into the background—and actually grow stronger together?
WHERE TO PICK BERRIES NEAR BIRMINGHAM THIS SUMMER
Find local farms offering strawberry and blueberry picking that’s fun (and delicious) for the whole family.
18
THE SCIENCE-BACKED BENEFITS OF A 24-HOUR VACATION FOR BUSY FAMILIES Feel burned out and constantly on the go? Discover how a simple 24-hour getaway can reset your mind, reduce stress, and bring your family closer together.
YOUR GUIDE TO JUNE FESTIVALS & EVENTS IN BIRMINGHAM
Don’t miss the top family-friendly festivals, concerts, and community events happening around Birmingham this month.
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Mama FILES BITTERSWEET & SUNBURNED THE
AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor
AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN Associate Editors ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers
W . ell parents, we successfully completed another school year. And just like that, the 2025–26 school year is officially in the books. Around our house, we’re not just closing a chapter — we’re practically starting a whole new series. My daughter graduated high school and will be starting college this summer. Cue all the emotions. Pride, excitement, panic, tears… sometimes all before my morning coffee. Meanwhile, my boys are moving up to 7th grade, and I’m fairly certain that by the end of summer I will officially be the shortest person in the house. I always knew that day would come, but I didn’t expect all these milestones to hit at once. I’ve been told time and time again that God only gives you what you can handle, so apparently He thinks I’m really strong these days.
pile. This year, instead of planning big beach vacations or cross-country trips, we’re focusing on smaller adventures and hidden local gems — quick getaways that still give us time together.
MORGAN ESPENAN Digital Content Coordinator SARAH MILLER MERCEDES MITCHELL SABRINA SMITH BREE WRAY Client Success Representatives
Because these days, making memories has become my motto.
JILLIAN NORMAN Production Intern
Even though my kids are teenagers now, I’m soaking up every moment I can get — especially the rare occasions when they still want to be seen in public with me. If you have teenagers, you completely understand. I may even turn our summer adventures into a bucket list and see how many we can cross off before school starts back up. At the end of the day, you can buy your kids all the things in the world, but things don’t last. Memories and experiences do. Those are the moments they’ll carry with them forever. And finally, one last thing that really made me laugh. The other day my husband point- ed out to the boys that they’re moving from 6th grade to 7th grade… during the 2026–27 school year. If you know, you know. Just when I thought we were finally escaping all the “6/7” jokes, it turns out they’re only just beginning.
ADVERTISING/MARKETING CRYSTAL BARRETT ANTOINE COURTNEY KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives
CAMILLE CAVIN JENNIFER HOFFMANN KAYLEIGH MONTANA MORGAN PRICE JILLIAN WRAY Account Executives
COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships
ROXANE VOORHIES Community Outreach ADMINISTRATION BRANDON FOREMAN Chief Executive Officer LAURIE ACOSTA Director of Operations GAYLE GAUTHREAUX Director of Finance ALEXIS ALEXANDER Associate Chief of Staff
And now — summer. Sweet, glorious summer.
No homework. No carpool lines. No extracurricular chaos. No packing lunches. No rushing forgotten books back to school because they somehow got left everywhere except their backpacks. And sadly, no more surprise hallway hugs from my daughter during volunteer time at school. But as bittersweet as it all feels, summer has a way of softening things. The days are longer, the sun feels brighter, and the pool keeps calling my name louder than my laundry
Happy Summer Travels,
CONTACT US EDITORIAL@FRG.INC CORPORATE OFFICE (205) 624-2405 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816
Amy L. Foreman Publisher
Email amy@frg.inc to tell me about topics you’d like to see in future issues.
BIRMINGHAM PARENT MAGAZINE is published by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be responsible for the return of any unsolicited material. BIRMINGHAM PARENT MAGAZINE Copyright© 2026. All rights reserved. Reproduction in whole or part without written permission prohibited.c
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book corner
CAMP June is National Camping Month, so cozy up with some stories perfect for campfire! YOUTH 1. C is for Camping by Greg Paprocki This retro-style board book teaches the ABC’s while also demonstrating the fun that makes up camping. From exploration to campfires to smores and more, this is sure to be a hit with toddlers and adults alike. 2. Let’s Camp! by Shelly Rotner If you are going on a camping trip anytime soon, this book is a perfect primer! A fun nonfiction early reader featuring real kids and families that will make it relatable for young kids! 3. Pickleball Problems by Jake Maddox A great first chapter book by Jake Maddox, known for his sports books. Although Ada is not big on sports at all, her parents sign her up for sports camp. She tries her hand at tennis since that is what her older sister does. But when Ada realizes she likes pickleball more, she must decide if she would rather make herself happy or her sister. 4. Camping in the Wild by Nicholas Oldman From a newer book in the “Life in the Wild” series comes a funny tale of a beaver, moose, and bear as they try their hand at camping. Although the crew is excited to go camping, some mishaps happen along the way. This book teaches life lessons and
has hilarious moments that kids will love and learn from.
An early graphic novel series that will for sure serve up all the humor for the music lover in your life. When four unusual instruments are assigned a bunk at band camp, they find they have more in common than their differences. As they deal with pranks, nature, and more, they must learn to be in tune by the end of camp.
5. Nana the Great Goes Campin g by Lisa Tawn Bergren
If your summers are spent with grandparents, this is the perfect read! Two siblings spend their summer with their nana, and they could not be more excited! Nana knows everything about camping, hiking, and nature. She encourages the kids to slow down and take in nature. Filled with cozy illustrations and sweet text, this is sure to be a favorite! About Division by Sital Gorasia Chapman For your math or robot fans, this is a great one to pick up! Two robots go on a camping adventure but realize they do not have enough camping pegs and must learn to divide them up to get their tents ready before bed! This is a great introduction to division for younger ages and offers great illustrations that bring everything to life. 6. The Math Adventurers Share a Camping Trip: A Story
TWEEN/TEEN 1. Camp by Kayla Miller
A middle-grade graphic novel about going to camp for the first time and stepping outside your comfort zone. Best friends Olive and Willow are excited to go to summer camp together. But tensions arise when Willow makes friends easily and Olive struggles to make connections. Soon the girls’ friendship is on the rocks: Will they be able to save it before the summer is over? 2. Take it From the Top by Claire Swinarski For fans of Wicked , this is a must read! Two best friends reunite at a musical summer camp, but things come to the surface as they put on a production of Wicked. The ease the girls once had is dashed. This book tackles themes of friendship, growing up, and some elements of grief in this middle grade novel. 3. You Have a Match by Emma Lord (TEEN) When Abby takes a DNA test, she finds out that an influencer is her long-lost sister and only a year and a half older than her. Although they could not be more different, they meet up at a summer camp to uncover the truth!
7. Ty’s Travels: Camp Out by Kelly Starling Lyons
For your little ones beginning to read on their own, Ty’s Travels is a great level reader. In this book, Ty and his family are going camping! But unfortunately, it is supposed to get rained out. But Ty does not let that stop his imagination from having a great camp out with his family!
8. Band Camp! 1: All Together Now! by Brian “Smitty” Smith
Book Corner is provided by librarians at the Homewood Public Library To learn more about the libraries inJefferson County, visit jclc.org
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community
NEW ELEMENTARY SCHOOL PROPOSED IN TRUSSVILLE TO ADDRESS OVERCROWDING Trussville City Schools just might be getting a new elementary school, thanks to a proposed residential development. As part of an agreement with a developer for a 235-home subdivision, the city of Trussville will receive 25 acres to build an elementary school that will follow the K-6 model—an attempt to solve overcrowding at Paine Elementary and capacity at Hewitt-Trussville Middle School. After all, Trussville has the largest elementary school in the state of Alabama,
Photo by Blalock Building Company, Inc
according to Paine Elementary School’s website. “We’ve evaluated known residential data across Trussville and projected what our student population’s going to look like over the course of the next ten years,” explains Superintendent Dr. Patrick Martin in a video on Facebook. “This approach allows us to plan not just for current needs but the long term success and stability of our entire school system.” The developer also plans to deed the lakes located on the Riggins property to the City of Trussville so all can enjoy the community park. Additionally, it would lead toward a parallel road network connecting Trussville Springs to Stockton. “As a whole, the development aligns with our long-term infrastructure improvements, addresses real education needs, increases public safety access, creates public green space and amenities, and importantly, it sets a new standard,” states Councilor Brian Jackson. The project is estimated to cost between $35 and $45 million, for which funding is still being finalized. The project is a 50 percent reduction from their previous plan a few years ago, making it a more cost-efficient way to handle current and future growth. To learn more, follow Trussville Mayor Ben Short on facebook.com.
MAJOR PEDESTRIAN IMPROVEMENTS COMING TO HOLLYWOOD BLVD. BRIDGE NEAR HIGHWAY 280 Mountain Brook, Homewood, and Birmingham are coming together to protect pedestrians and help traffic patterns by building new pedestrian access on the bridge on Hollywood Boulevard. We’ve tried walking on that road—needless to say, it’s scary. After over fourteen years of planning, the project will begin sometime this summer with phase one, which is estimated to cost $1.2 million and will include adding new sidewalks in Mountain Brook and along Hollywood Boulevard from Malaga Avenue up to the bridge. Phase two will involve a widening of the bridge to add a third vehicle lane, as well as a new turn lane onto the Highway 280 exit ramp and a protected pedestrian facility separated by a concrete barrier. But that portion of the project likely won’t go out for bid until 2027. To get the latest update, visit cityofhomewood.com.
Rendering from the City of Homewood
Photo by The Harrington Pub
THE HARRINGTON PUB OPENS IN PEPPER PLACE WITH UK-INSPIRED MENU AND LOCAL FLAVOR No need for a jump across the pond when you can head to The Harrington Pub for a mix of traditional UK dishes, good ole Southern ingredients, and fresh local produce. It has taken over the space that formerly held The Lumbar in Pepper Place (212 29th St S, Birmingham), a creation from the team behind The Anvil in The Village at Lee Branch. The restaurant serves everything from grab-and-go breakfast items to their full pub menu. Plus, happy hour of course, with a full cocktail menu, wines, and European beer on tap! It offers outdoor seating and it’s open late, making it the perfect spot to watch European football—giving it an approachable, casual atmosphere. Visit theharringtonpub.com to check out their menu.
10 JUNE 2026 | BIRMINGHAMPARENT.COM
Photo by Everyday Fun Arcade
LEVEL UP YOUR FAMILY FUN AT THIS NEW ARCADE If you’re looking for some summer fun, be sure to stop by Everyday Fun Arcade, located at 6000 Pocahontas Rd. in Bessemer. It offers classic arcade game options like arcade basketball, bowling games, pinball, and more, as well as VR experiences. Their motto is to be a place “Where kids laugh, play, and win!”They also offer food and beverages, plus an exciting array of prizes for winners. Be sure to stop by to try to win a giant bear or follow them @everydayfunarcade to see their latest deals, including discounts and freebies.
Photo by Birmingham City Schools
BIRMINGHAM CITY SCHOOLS OPENS INNOVATIVE MEDIA CENTER AT C.W. HAYES K–8
Birmingham City Schools (BCS) recently opened The Rise at C.W. Hayes K–8 School, a new 6000-square-foot media center for all of the students. It’s “an innovative space designed to spark creativity and hands-on learning,” according to a BCS Facebook post. What began as Media Specialist Deangela Hackett’s desire for more updated, modern furniture so the kids could write on desks quickly turned into so much more with a partnership with nonprofit Ed Farm. “These are truly reimagined learning spaces that bring in digital technology. It brings in professional development, training and guided instruction for students,” says Ed-Farm president Waymond Jackson in an interview for Birmingham City Schools. The technological learning space includes a fully redesigned media center as well as an adjacent computer lab that has been converted into an audio and video production room where students can create podcasts and interviews, talk in front of a green screen, and play music beats. “Kids are excited, they’re happy, and they’re learning,” shares BCS Superintendent Dr. Mark Sullivan in a BCS interview. To take a peek at the beautiful murals that line the walls and the cool technology they’re using, visit bhamcityschools.org .
UBER EATS EXPANDS AGAIN
Want to make a return without leaving the couch? Uber Eats is rolling out a new “Returns” feature that lets customers send back eligible retail items without ever leaving home. Instead of a trip back to the store, users can request a pickup in the app and a courier will handle the return for a fee. Once the item is collected, refunds are processed quickly, helping simplify shopping decisions for everything from headphones to home projects. Launch partners include retailers like Best Buy and Petco, making returns just as easy as ordering dinner for delivery. uber.com
Photo by Uber
BIRMINGHAMPARENT.COM | JUNE 2026 11
What Kind of Dad Are You? (And What Does That Mean for Your Kiddos?)
by Amanda Miller
N ot every dad shows up the same way, and that’s not necessarily a bad thing. From rule-setters and playmakers to dads just trying to keep up, fatherhood comes in a lot of different styles. Grab a pen and take this light-hearted quiz to see which “dad type” you lean toward. Circle your answers and tally your letters at the end. 1. Your child spills milk all over the kitchen floor. You… A. Calmly hand them a towel and talk about being careful next time. B. Lecture them about responsibility. C. Laugh and say, “It happens!” and clean it yourself. D. Don’t notice. You’re answering emails. E. Turn it into a slow-mo replay and make it a teachable moment about physics.
C. Whatever they want to do. D. Catching up on work while they entertain themselves. E. Building forts, backyard adventures, or spontaneous road trips.
more hug. One more snack. D. “Wait, what time is it?” E. A dramatic reenactment of an episode of Bluey .
3. When your child is upset, you…
6. When it comes to homework, you…
A. Help them name the feeling and talk it through. B. Tell them to toughen up. C. Distract them with ice cream or a joke. D. Hope it blows over. E. Get on the floor and role-play the problem.
A. Sit nearby for support but encourage independence. B. Check every answer and expect it done your way. C. Say, “You’ve got this!” and trust them to figure it out. D. Realize it’s due at 9 p.m. and scramble. E. Turn spelling words into a game or challenge.
4. Your parenting motto is closest to:
A. “Firm but loving.” B. “Respect authority.” C. “Life’s short; have fun.” D. “I’m doing my best.” E. “Connection over control.”
7. Your reaction to a tantrum in public:
A. Stay calm and address it quietly. B. Shut it down immediately—no nonsense. C. Try to make them laugh or distract them. D. Pretend it’s not happening. E. Kneel down, connect, and work through it together.
2. Bedtime at your house looks like…
5. Your ideal Saturday with the kids:
12 JUNE 2026 | BIRMINGHAMPARENT.COM A. Consistent routine: bath, book, lights out. B. Strict lights-out, no exceptions. C. Negotiation central. One more book. One
A. Family hike and meaningful conversation. B. Practice, drills, productivity.
8. At the playground, you’re most likely to:
A. Keep a watchful eye while chatting nearby. B. Monitor closely and step in often. C. Push the swings and join the fun.
D. Scroll your phone on a bench. E. Climb, slide, and fully participate.
9. When your child breaks a rule:
A. Explain why it matters and follow through with a consequence. B. Enforce strict discipline. Rules are rules. C. Let it slide this time. D. Miss it entirely. E. Use it as a moment to talk through choices and feelings. 10. Your child asks a million “why” questions. You: A. Answer thoughtfully (as best you can). B. Say, “Because I said so.” C. Make up silly answers to keep it fun. D. Tune it out after the third question. E. Turn it into a full-on discussion or mini life lesson.
Tally Your Answers Did you get…
Mostly A’s – The Authoritative Dad Balanced, steady, emotionally available. Research from psychologist Diana Baumrind suggests this style is often linked to confident, resilient kids. Mostly B’s – The Authoritarian Dad Structured and disciplined. Children may learn responsibility, but they may struggle to open up emotionally. Mostly C’s – The Fun Dad High on warmth, low on rules. You’re beloved, but your consistency may need work. Mostly D’s – The Overextended Dad Not absent, just stretched thin. This might be a season, not a personality. Burnout is real. Mostly E’s – The Bluey Dad Playful, engaged, imaginative. You value emotional connection and aren’t afraid to be silly. No matter which “dad type” you landed on, here’s the truth: Most fathers aren’t just one box. They shift depending on the day, the season, and the needs of their kiddos. Some moments call for structure, others for silliness, and plenty for just showing up however you can.
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20+ Unique Alabama Destinations Worth the Trip A labama has all kinds of incredible spots to have family fun, from splish-. splashing waterparks and interactive your window on a three mile path, watching animals roam across 350-acres. Explore the safari village on foot to find ring-tailed lemurs, macaws, and kangaroos, and to pet your favorite farm animals in the petting area. Seniors (65+): $20, Kids 2–12: $19, Kids under 2: Free by Julianna Steen
The Birmingham Zoo is one attraction that’s wildly popular. The zoo features approximately 550 animals of 180 species and endangered species from 6 continents—including red pandas, a lion, giraffes, orangutans, rhinos, bears, elephants, zebras, a jaguar, and many more. If you’re looking to elevate your experience, check out their behind-the-scenes animal encounters. Caverns Rickwood Caverns State Park in Warrior, Majestic Caverns in Childersburg, Cathedral Caverns State Park in Woodville, Dismals Canyon in Phil Campbell. How much: Varies from $3–55 Explore illuminated limestone formations, waterfalls, laser light shows, an underground pool, and more in these “cool” underground caverns across the state. You might even see blind cave fish or glowworms!
14 JUNE 2026 | BIRMINGHAMPARENT.COM Get wild with this exciting, unique drive- through animal safari. View zebras, camels, bison, llamas, giraffes and more from the comfort of your car! Feed animals through How much: Adult (13–64): $25.95, Senior (65+): $23.95, Kids (2–12): $18.95, Kids under 2: Free museums to hidden (cavern) gems and cool animal encounters. Check out these 20 must- visit attractions for the best ways to spend your summer in our own state! Alabama Aquarium at the Dauphin Island Sea Lab 102 Bienville Blvd, Dauphin Island How much: Adults: $14, Seniors: $12, Kids: $6 Sea all kinds of marine life at this sea lab and estuarium. Alabama Adventure Park 4599 Splash Adventure Pkwy., Bessemer How much: Adults and Guests Over 52” : $45.99, Seniors 55+ and Guests Under 52”: $40.99, Kids under 2: Free Enjoy over 26 attractions, with something for everyone. Ride rollercoasters, slide on waterslides, lounge in the wave pool, spin in the tea cups, and more at this combined water park and amusement park. Bonus: free parking and unlimited soft drinks! Alabama Safari Park 1664 Venable Rd., Hope Hull
Alligator Alley 19950 Co Rd. 71, Summerdale How much: Adults: $18, Seniors (65+) & Kids (3–12): $16, Kids under 2: Free
See you later alligator! Start your adventure strolling the boardwalk where you can see rescued gators sunbathing, then hold a baby gator in your hands at the gator station! Don’t miss the daily live feedings at 11 a.m., 1 p.m., and 4 p.m.—you can even feed them yourself if you’re game. Barber Vintage Motorsports Museum 6030 Barber Motorsports Pkwy, Leeds How much: Adult: $20, Child: $15 (4–12), Kids under 4: Free Speed over to this motorsports museum to see the world’s largest motorcycle collection according to Guinness World Records. The collection includes over 1,800 motorcycles in mint-condition from 220 different manufacturers and 22 different countries, the world’s most extensive collection of Lotus cars, and a vast array of other fun, rare, and unusual cars. It’s an immersive experience that even non-gearheads will love, spanning multiple floors.
Civil Rights Experience Multiple locations across Alabama How much: Price varies by location (some are free!)
Alabama is known for its roots in the Civil Rights Movement, with historic events like Rosa Park’s famous bus ride and MLK Jr.’s Letter from Birmingham Jail. Explore the history and legacy of slavery in America at The Legacy Museum in Montgomery, civil and human rights at the Birmingham Civil Rights Institute in Birmingham, the athletic and humanitarian
Birmingham Zoo 2630 Cahaba Rd., Birmingham How much: Adults: $34,
How much: Adventure Hall + IMAX Combo: Adults (13–64): $25.95, Seniors (65+): $24.95, Kids (2–12): $20.95, Kids Under 2: Free Spark wonder at McWane with hands-on museum exhibits, daily special programs, and breathtaking IMAX® Dome movie- going experiences. From the shark tank to the bubble room, dinosaur bones to Itty Bitty Magic City, you’re bound to have an adventure and learn a thing or two along the way. It even has an aquarium—plus, it’s located practically in our backyard! OWA Parks & Resort 101 S Owa Blvd., Foley How much: General admission: $69.99, Kids under 3: Free This 14-acre amusement park is designed for kids of all ages (including “big kids”—aka you!), with attractions for every age level. From the triple racing waterslides and the lazy river to the dump-bucket tower, you can’t help but have fun. Twist and turn on the Air Racer in Tropic Falls, be scared silly on the family-friendly Mystic Mansion ride, and throw your hands up in delight on the Rollin’Thunder rollercoaster. Not to mention the one-of-a-kind restaurants, shopping opportunities, nightly entertainment, and more that are all located within the 520-acre resort in Downtown OWA. Talladega Superspeedway 3366 Speedway Blvd., Lincoln How much: Prices vary per event; General admission grandstand tickets are free for kids 12 and younger on Saturdays and $50 off on Sundays Get your engines ready to head to the Talladega Superspeedway. It isn’t just a racetrack—it’s an experience that puts you right in the heart of high-speed, edge-of-your-seat excitement. Known as the longest NASCAR oval in the world, Talladega delivers the kind of adrenaline you can feel in your chest as cars thunder past at nearly 200 miles per hour. Whether you’re a lifelong racing fan or just looking for a uniquely Alabama adventure, Talladega offers a front-row seat to history, horsepower, and pure Southern excitement. Plus, it’s the only track in NASCAR to offer free camping options.
life of Olympian track star Jesse Owens at the Jesse Owens Memorial Park & Museum in Oakville, and the bravery of the Tuskegee Airmen amid racial biases at the Tuskegee Airmen National Historic Site.
streets, boutique shopping, and an active arts scene. Not to mention the bay views, moss-covered live oaks, and local dining options. Plus, just down the road is the Tanger Foley Outlets, perfect for a shopping day.
Gulf State Park & Pier 20115 State Park Rd., Gulf Shores How much: Price varies by activity
The Wharf 23101 Canal Rd., Orange Beach
Experience the magic of Gulf Shores with soft sand, easy access, and family amenities. Whether you’re looking to enjoy lounging by the ocean on the public beach, fishing off the pier, hiking the trails, or a beach picnic, Gulf State Park offers it all—as well as biking, geocaching, paddling, camping, and more! Plus, you can even parasail and kayak.
How much: Free (attraction prices vary) Take a spin on the Ferris wheel, shop local, watch the nightly laser light show, and dine at one of the fun restaurants along the water at this pet-friendly Entertainment District. There’s something for everyone, with water excursions, escape rooms, arcades, concerts, the marina, and more.
Heart of Dixie Railroad Museum 1919 9th St., Calera
Unclaimed Baggage Center 509 W Willow St., Scottsboro How much: Free to shop
How much: Adults & Kids (2–11): $15, Seniors: $14; Museum admission: Free All aboard the Calera & Shelby! Hop on the train for a nostalgic trip back in time riding in restored open-air and vintage enclosed railroad coaches pulled by a first-generation diesel-electric locomotive. Then jump on over to the official railroad museum of Alabama to view the museum’s collections. Be sure to check their calendar for special events! Huntsville Botanical Garden 4747 Bob Wallace Ave. SW, Huntsville How much: Adult: $20, Kid (3–15): $13, Seniors (60+): $17, Kids 2 & under and Members: Free Reconnect with nature as you stroll through diverse ecosystems found across the 118-acre property. Admire beautiful flowers, grassy meadows, and swing or picnic in the shaded woodland paths year-round. You might even discover a giant troll (Mama Zelda) in the kid- friendly Mother Earth Troll Garden. Be sure to wander through the Purdy Butterfly House to witness butterflies up-close from May through September. Little River Canyon National Preserve 4322 Little River Trail NE, Ste. 100, Fort Payne How much: Standard pass: $15 (one per car) This national preserve is filled with the promise of family adventures, with plenty of waterfalls, canyon rims and bluffs, pools, boulders, and sandstone cliffs to explore together. Be prepared for breath- taking overlooks, wooded trails, and peaceful picnic areas. You can fish, ride horses, and rock climb too! Bonus: 4th graders get into parks for free!
Shop till you drop at this one-of-a-kind shopping center filled with the surprising goods that have been left behind in lost, unclaimed luggage. Who knows what you’ll find.… They sell everything from clothes, jewelry, and electronics (like phones and AirPods) to games, books, and art. You might even discover a bobblehead or an interactive droid that you need! U.S. Space & Rocket Center 1 Tranquility Base, Huntsville How much: Adult & Senior (13+): $30, Child (5–12): $20, Members: Free, Kids 4 & under: Free Blast off into adventure at the U.S. Space & Rocket Center! It’s more than a museum—this official NASA Visitor Center for Marshall Space Flight Center is an interactive experience that’s out of this world! It features a replica of Explorer I, the satellite that launched America into the space age, the United Launch Alliance’s Vulcan rocket, more than 1,500 spaceflight items—including moon rocks and one of only two full-stack space shuttle displays in the world!—and more. Don’t miss the world-class Planetarium and the astronaut training simulators.
USS ALABAMA Battleship Memorial Park 2703 Battleship Pkwy., Mobile How much: Adult (12–55): $18, Seniors 55+): $15, Kids (6–11): $6, Kids 5 & under: Free
The Grand Hotel 7855 Scenic Hwy. 98, Fairhope How much: Varies, but walking around is free !
If you’re charting a course through Alabama’s top attractions, the USS ALABAMA Battleship Memorial Park is a stop that truly makes waves. Dive into a tour of the WWII warship, tanks, and artillery, and be sure to check out their extensive historic aircraft collection. They even have planes flown for CIA spy missions!
Whether you stay at this high-end beach and golf resort or just stroll around and admire the view, the quaint town of Fairhope that it’s nestled in is worth a visit. Fairhope is a walkable coastal town full of charm and character, with flower-lined
McWane Science Center 200 19th St. N., Birmingham
BIRMINGHAMPARENT.COM | JUNE 2026 15
Remembering Marriage in the Middle of Parenthood
by Amelia Roessler
16 JUNE 2026 | BIRMINGHAMPARENT.COM For the vast majority of couples, what psychologists call “protective” relationship factors—communication, intimacy, and time together—take a hit when a baby is born. B abies are supposed to bring couples closer. In reality, they often do the opposite—at least at first.The transition of going from DINK (dual income, no kids) or DINKWAD (dual income, no kids, with a dog) to a family has today’s parents— often juggling careers, financial pressure, and limited support—feeling the strain in their relationship more than ever. This normal transition into parenthood, typically seen as a time of joy and optimism, could also be a time of significant strain for new parents. This can especially be felt in a relationship when your new roommate is cute, but moody with a powerful set of vocal chords.
Throw in sleep deprivation and financial anxiety and it can seem impossible for a couple to avoid conflict or tension after having a child. Nancy Brittain, LCSW and founder of Colorado Therapy Collective, says one of the most common experiences she hears is when a couple feels like roommates. “Even couples that feel they do a pretty good job of coparenting and managing their household worry that they are losing more of the romantic and intimate aspects of their relationship,” she explains. Another common challenge Brittain sees couples experience is the struggle to equitably share household and relationship labor. When one partner in the relationship is breastfeeding, there is inevitably a mismatch in the amount of time and energy spent in the early months, and she says it’s often
difficult for couples to figure out how to balance it.
Sleep deprivation, general overwhelm, and a lack of a “village” to help support parents during the early years, as well as work environments that don’t support new parents with paid leave, are also common challenges Brittain cites for parents. “I also see couples struggle with how to reconcile different parenting styles and philosophies,” Brittain says. “Parenting can also have a way of activating old trauma–if we aren’t aware of this it can show up in traumatized parenting, or difficulty staying regulated in the face of our kids’ dysregulation.” Social media is an idealized highlight reel of smiling parents with adorable babies. It’s a constant challenge figuring out what is true
about what we’re consuming, and the same goes for parents.
instead of one or the other’s individual deficits, “so that they can work as a team to interrupt these patterns and communicate in a more direct and vulnerable way with each other.” When couples are able to do this, it signals to their nervous system that they are on the same team, and it helps both partners feel more secure and able to access their best problem solving, resilience, and generally their best parenting selves, she adds. For helping couples have conversations about sharing household labor, Brittain recommends the Fair Play documentary and card “game” to help couples really think about all the labor in their relationships and family, both the visible tasks (like taking out the garbage) and the mental load (like making sure birthdays are special and kids are signed up for camps in time). “I encourage couples to find ways to prioritize both alone time to recharge, as well as time together without the kids. Easier said than done, but doing this before distance and disconnection take hold is easier than trying to recover later. You have a huge and important role as parents, but it’s also important to find ways to nurture the other
parts of who you are—a friend, an athlete, a lover, a professional, etc.,” Brittain emphasizes.
“The algorithm may be feeding someone Ballerina Farms-style mommy content in which a thin and beautiful woman is raising eight children while also managing to bake fresh bread daily and never has a hair out of place,” Brittain explains. “Or it may be feeding them ‘manosphere’ content of fathers bragging about never changing a diaper. Of course, the reality of this content is that there are many people behind the scenes supporting the family and the content is being carefully curated. So it’s important to keep in mind that whether it’s a professional content creator or a neighbor, what people put on social media is usually only one part of the story.” Brittain says the trick is to normalize that your relationship feels different and feels challenging, while also not surrendering to an inevitable drift and continuing to find ways to invest in the romantic relationship and turn toward each other.
BEING PROACTIVE
If a couple is wondering when it’s a good time to discuss their relationship with the help of a therapist, Brittain says it’s never too early. “Even before becoming parents, establishing a relationship with a counselor that you trust, as well as getting a handle on any unhelpful communication patterns, can set you up for success when the stress of parenting gets added to the mix,” she explains. But if coparenting couples are stuck in repetitive cycles of conflict and are spending more time caught in defensiveness, criticism, and unproductive conflict rather than feeling connected, Brittain recommends finding a trained couples therapist to support establishing better communication and interrupting negative cycles. “The reality is that relationship satisfaction generally dips in the first few years of co- parenting—it’s a high stress, sleep-deprived time, and few of us have the community and family support we need,” says Brittain. So take a breath, check in, and remember: You aren’t in this alone.
WORKING THROUGH IT
To help couples better understand their conflicts, Brittain helps them understand the issues as arising from an interactional pattern
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The Science-Backed Benefits of a 24-Hour Vacation for Busy Families I .t usually hits somewhere between .dance drop-off and soccer pickup—the .moment you realize you haven’t sat by Julianna Steen
Travel Association found that 61 percent of people claimed they felt less stressed after just a day or two of vacation—which is much needed, according to their research that “more than two-thirds (68 percent) of American workers feel at least moderately burned out.” The National Library of Medicine released a study that claims “even a short-term vacation might have beneficial effects on one’s well-being, strain level, and stress” with measurable effects for up to 45 days. Other studies highlight how weekend getaways can dramatically drop stress hormone levels, improve your mood, and strengthen your relationships.
tend to improve their work performance. The Framingham Heart Study found that women who took less than one vacation every six years were nearly eight times more likely to develop coronary heart disease or have a heart attack compared to those who vacationed at least twice a year. But it’s not just a woman thing—the Framingham Heart Study also revealed that men who don’t take vacations are 30 percent more likely to have a heart attack than men who vacation. The Multiple Risk Factor Intervention Trial for the Prevention of Coronary Heart Disease discovered similar results: of the 12,000 men they tracked over nine years, those who took frequent annual vacations were 21 percent less likely to die from any cause and those who did not were 32 percent more likely to die from heart disease. Furthermore, the act of traveling and spending time outside releases endorphins and oxytocin, bonding hormones that bring you happiness. 1. Stress Reduction & Mental Reset Even a short trip lowers stress hormones and gives the brain a break. A single overnight trip can act like a reset button for the nervous system. Pittsburgh University researchers found that a byproduct of better sleep—
still all day. Or really, all month, because your family’s Google calendar looks like a color-coded kaleidoscope of practices, games, and recitals, with almost no white space to catch your breath. And if you’re honest, you’re mentally tired, physically exhausted, and flat-out frazzled from the never-ending hustle. You’ve reached your breaking point. It might just be time for a quick getaway. You’d be amazed at how even just a 24-hour escape can reduce stress, reconnect families, break negative routines, and improve moods.
Why Short Trips Work Better Than You Think
The Science of a 24-Hour Reset
The praise for going on vacations isn’t just hearsay: It’s scientifically proven that vacations—even “micro vacations”—are beneficial. A study from Psychosomatic Medicine determined that women who vacation two or more times each year are significantly less likely to get tired, depressed, and chronically stressed compared to women who took one or less annual vacays. Moreover, women who regularly vacation are more satisfied in their marriage and
18 JUNE 2026 | BIRMINGHAMPARENT.COM You don’t need a month-long trip to experience a reset. Let’s be real: You may not have time for vacation in between VBS, summer camp, and sports practices. But don’t let the quantity of time prevent you from experiencing a quality time away. One Applied Research Quality of Life study claims “people derive more happiness from two or more short breaks spread throughout the year, than from having just a single longer holiday once a year.” Additionally, the U.S.
which often happens on restful getaways—is directly linked to an improvement in mood, and that blood pressure is often decreased when on vacation. Harvard’s Medical School connected the quality of your sleep to your ability to manage stress or likeliness to experience anxiety, depression, or irritability. Short getaways can lower cortisol (the stress hormone) and quickly improve your mood and energy level. Simply stepping away from daily pressures helps the brain exit “fight- or-flight” mode. Physically breaking away from routine activities and environments associated with stress can also help you relax and mentally recalibrate. 2. Reconnecting Families You don’t need to travel far to strengthen your family bonds. There’s just something about getting away together that encourages teamwork, communication, and trust. Separating yourself from the chaotic stress of your regular routine also allows you to better connect with your children. As you make memories and experience new things together, you’re reinforcing that connection. “Vacations give us a time to engage in our relationships in a way that we don’t when we’re working and we’re going through the daily grind,” explains Sarah Pressman, PhD,
of the University of California Irvine. My family often plays games and swaps stories when we’re on trips—and honestly, I think those special moments just being together away from the hustle and bustle of life have drawn us closer than anything else could. We frequently share pictures or laughs recalling memories we’ve made on our trips. 3. Creating New Patterns Sometimes, you’ve just got to shake it up to disrupt unhealthy cycles of stress and overthinking. Whether you’re trying to incorporate new habits into your life (like rest and margin) or you’re trying to stop practices, a 24-hour getaway might just give you the perspective you need and the motivation to implement a change. It may also spark new ideas and creativity. Plus, children can learn flexibility when travel disrupts normal patterns of your day-to-day life. Where Can I Go for a Quick Weekend Vacay? Remember: It doesn’t need to be an elaborate, fancy trip. The goal is to be intentional to create distraction-free time away from work, school, and screens. I’d highly recommend incorporating time in nature into your getaway—if not for the mental health benefits, then for the
adventure possibilities! Weekend camping trips or state park explorations are great, inexpensive getaways. You can also road trip to nearby cities, head to a cozy, secluded cabin in the woods or mountains, or do a “staycation” in a different area of your own town. (And a quick beach retreat is always an option, right?)
Simple Ways to Plan Your Own Reset
• Limit screen time and distractions • Create a family charging station • Make phone-free zones (like the dinner table or game time) • Keep your phone on silent • Don’t bring your work devices • Don’t overschedule your relaxation by planning every moment • Be flexible • Be present • Slow down the pace and make room for downtime • Plan something each of you enjoys • Know what’s going to restore you, whether that’s chilling on a beach, hiking in the mountains, or cozy on a coffee shop couch
reading a book • Prioritize sleep • Spend time outdoors
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20 JUNE 2026 | BIRMINGHAMPARENT.COM
JUNE Our Picks things to do
Photo by ChelseaFest
~ : FREE EVENTS
Big KaBoom ~ 1
ChelseaFest & the
Saturday, June 27 from 6–9:30 p.m. Off Hwy. 280 next to Metro Truck Rental. Chelsea’s city-wide annual Independence Day celebration, with food trucks, music, and a huge fireworks show. Free. chelseafest.com
Photo Courtesy of Crawford Real Estate
24th Annual Alabaster CityFest ~ 3
Saturday, June 6 from 9 a.m. to midnight. Thompson High School. Enjoy Alabama’s largest free outdoor music festival, with a KidsFest, a cruise-in car show, vendors and food trucks, and a performance by country artist Trace Adkins. Free. alabastercityfest.com
Photo by Alabaster City Fest
Thursday, June 11 from 6–8 p.m. Vestavia City Center’s Green Space. Don’t miss family fun with complimentary popcorn, Cokes, and snow cones—and even Mr. Bill the Balloon Man! Get there early to grab a seat and your snacks. Free . business.vestaviahills.org Moonlight Movies: Moana ~ 2
BIRMINGHAMPARENT.COM | JUNE 2026 21
Photo by Joan Marcus
Photo by S'mores & Pours
S’mores and Pours Benefiting BridgeWays! 4
Thursday, June 4 from 5–9:30 p.m. Avondale Brewing Company. Enjoy Taco Mama and brews while you stroll through the boho-chic wonderland, with activities for the kids and pets. A fundraiser event supporting BridgeWays. Adults: $44.52, Kids (6–18): $12.51, Kids 5 and under: Free. eventbrite.com
Mrs. Doubtfire 5
Multiple showings June 16–21. BJCC Concert Hall. A Broadway musical comedy about the things we do to stay together. $59+ . bjcc.org
Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!
jeffcolibrary.org
7 p.m. Protective Stadium. $20+. bhmlegion.com
cityofchelsea.com S’mores and Pours Benefiting BridgeWays!
1 Monday
Revolutionary Roots: Celebrat- ing Alabama’s Unique History and Natural Beauty 10 a.m.–8 p.m. Vulcan Park and Museum. Exhibition highlighting Alabama history, leadership,
Birmingham Book Club discusses Rites of the Starling ~ 7–10 p.m. Location TBA. Book club and social event. Free. eventbrite.com City Center Art Spring 2026 4–6 p.m. Space One Eleven. Studio art classes for young artists in grades 2–12. Tuition The Dinner Detective True Crime Murder Mystery Dinner Show 6–9 p.m. Marriott Birmingham. Interactive murder mystery dinner show with audience participation. $77.43. thedinnerdetective.com Garden to Table 9 a.m.–Noon. Birmingham Botanical Gardens. Children’s summer camp exploring gardening, food, and cooking with ingredients from the Gardens. $160–200. bbgardens.org Jefferson County Public Library Summer Challenge ~ assistance available. spaceoneeleven.org Delve into an exciting reading journey to earn points and win prizes! Library summer challenge runs through July 31. Free.
Daylily Gardening Master Series 10 a.m.–Noon. Birmingham Botanical Gardens. Three-week gardening course on growing and caring for daylilies. $90–$95. bbgardens.org Tot Spot – Preschool Story Time ~ 10:30–11 a.m. Chelsea Public Library. Free. cityofchelsea.com
5–9:30 p.m. Avondale Brewing Company. Enjoy Taco Mama and Avondale’s brews while you stroll through the boho-chic wonder- land, with activities for the kids and pets. A fundraiser event supporting BridgeWays. Adults: $44.52, Kids (6–18): $12.51, Kids 5 and under: Free. eventbrite.com
and biodiversity. visitvulcan.com
Trivia at Ferus Artisan Ales ~ 7–9 p.m. Ferus Artisan Ales. Free. ferusales.com
Sunny Sweeney 7:30 p.m. Workplay. $20+. workplay.com
2 Tuesday
4 Thursday
Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark 4–5 p.m. Birmingham Botanical Gardens. “Thyme to Read” book club discussion. bbgardens.org Summer Movie Nights: Up ~ 4 p.m. and 7 p.m. Ferus Artisan Ales. Soak in the summer nights with this fun free summer movie series, with showings every Tuesday in June and July. Free. ferusales.com
Tyler Childers – Snipe Hunt 6 p.m. Coca-Cola Amphitheater. $78+. coca-colaamphitheater.com
BYOC – Bring Your Own Craft ~ 5:30–6:30 p.m. Chelsea Public Library. Free. cityofchelsea.com
Moonlight Movies: Inside Out 2 ~
5 Friday
6–8 p.m. Vestavia City Center’s Green Space. Vestavia’s bringing back their free outdoor movie nights. They’ll have compli- mentary popcorn, Cokes, and snow cones—and even Mr. Bill the Balloon Man! Get there early to grab a seat and your snacks. Free. business.vestaviahills.org Musical Munchkins ~ 9:30 a.m. Chelsea Public Library. Children’s music program. Free.
BYOC – Bring Your Own Craft ~ 1–2 p.m. Chelsea Public Library Conference Room. Free. cityofchelsea.com Dance Gavin Dance with Special Guests 5:30 p.m. Avondale Brewing Co. $60. avondalebrewing.com
3 Wednesday
Gillian Welch & David Rawlings 7:30 p.m. Lyric Theatre.
Birmingham Legion FC vs. Louisville City FC
22 JUNE 2026 | BIRMINGHAMPARENT.COM
$70+. lyricbham.com First Friday ~ 10 a.m.–7 p.m. Woodlawn. Community event with shopping, food, and neighborhood activities. Free. eventbrite.com Free Friday Flicks at City Walk Bham ~ 6:30 p.m. Friday Nights in June. City Walk Bham. Free tickets required. citywalkbham.com
Disney’s The Little Mermaid 6:30 p.m. Multiple performances through July 19. Get ready for an undersea adventure with Ariel’s classic love story. $30+. redmountaintheatre.org Free Friday Flicks at City Walk Bham ~ 6:30 p.m. Friday Nights in June. City Walk Bham. Free tickets required. citywalkbham.com Here I Come Again: A Dolly Parton Tribute ~ 7–9 p.m. Trussville Entertainment District. Live tribute concert. Free. ferusales.com Ross Bridge Farmers Market ~ 4–8 p.m. Shop local produce from vendors like C&J Farms on “peach day.” Free. rossbridgefarmersmarket.com Movies Under the Stars ~ 6–10 p.m. Pelham City Park. Bring your lawn chair and grab dinner from a local food truck before settling in to watch a movie under the stars! Free. pelhamalabama.gov The S.E.T. + Negative Force 7–10 p.m. TrimTab Brewing Company. $13.58. trimtabbrewing.com Taylorville – A Tribute to Taylor Swift 7:30 p.m. Avondale Brewing Co. $35. avondalebrewing.com
11 a.m.–9 p.m. DeBardeleben Park. Caribbean food, music, dancing, a kids’ zone, and costume parade. $13 (free for
Brook High School. Professional development conference. Free. eventbrite.com
kids under 12). cacaoonline.org
Summer Movie Nights: Encanto ~
4 p.m. and 7 p.m. Ferus Artisan Ales. Soak in the summer nights with this fun free summer movie series, with showings every Tuesday in June and July. Free. ferusales.com
Birdsong Farmers Market ~ 7 a.m.–Noon. 2824 5th Ave. S. (Automatic Seafood parking lot). Weekly farmers market with fresh local produce. Free. facebook.com Fishing Rodeo ~ 7 a.m. to 1 p.m. East Lake Park (1st Ave. side). Cast your line with free bait, free fishing, and the chance to win exciting prizes. Plus, check out community
10 Wednesday
OG Orchestra 7 p.m. 1930 Reverend Abraham Woods Jr. Blvd., Birmingham. A black-tie concert hosted by Mayor Woodfin. $76+. birminghamal.gov The Malone Society’s 5th Annual Charity Golf Tournament 9 a.m. Highland Park Golf Course.
Birmingham Barons vs. Biloxi Shuckers 7 p.m. Regions Field.
Baseball game. $18+. milb.com
vendors and food trucks. Free. birminghamal.gov
Joe Russo’s Almost Dead 6 p.m. Avondale Brewing Co. $64+. avondalebrewing.com
Pepper Place Farmers Market ~ 7 a.m. to noon. Pepper Place. A weekly farmer’s market. Free. pepperplacemarket.com The Molly Ringwalds 8 p.m. Iron City. Live ‘80s cover band performance. $33. ironcitybham.com
Charity golf tournament benefiting the Malone
11 Thursday
Society. $141+. eventbrite.com
2nd Thursday Book Club – Three Days in June ~ 11:30 a.m.–1 p.m. Chelsea Public Library. Monthly book club. Free. cityofchelsea.com Birmingham Barons vs. Biloxi Shuckers 7 p.m. Regions Field. Baseball game. $18+. milb.com Moonlight Movies: Moana ~ 6–8 p.m. Vestavia City Center’s Green Space. Don’t miss family fun with complimentary popcorn, Cokes, and snow cones—and even Mr. Bill the Balloon Man! Get there early to grab a seat and your snacks. Free. business.vestaviahills.org
The Official “Welcome to Birmingham LIVE: R&B Edition” featuring EJ JONES 7–11 p.m. The Heights Event and Entertainment Center. Live R&B showcase. $76+. eventbrite.com Parents Night Out 6–9 p.m. Sara Beth’s Gymnasts. Games, crafts, pizza, and a movie for kids. $30–40. sarabethsgymnasts.com
7 Sunday
Buckethead 8 p.m. Iron City. $46.40. ironcitybham.com
Hoover Parks & Rec Foundation Cornhole Tournament ~ 1–4 p.m. Brock’s Gap Brewing Company. Free. eventbrite.com Learn to Play Mah-Jongg ~ 2–4 p.m. Aldridge Gardens. Beginner lessons and open play. Free. hooveral.org
Three Dog Night 7:30 p.m. Alabama Theatre. $61+. alabamatheatre.com
13 Saturday
16th Annual Pink Hat & Tie Luncheon
6 Saturday
12 Friday
9 Tuesday
11 a.m.–2:30 p.m. The Harbert Center. Breast cancer survivor celebration and fundraiser. $76. eventbrite.com
24th Annual Alabaster CityFest ~
Birmingham Barons vs. Biloxi Shuckers 7 p.m. Regions Field.
Birmingham Barons vs. Biloxi Shuckers 7 p.m. Regions Field. $18+. milb.com Birmingham Legion FC vs. Corpus Christi FC 7 p.m. Protective Stadium. $20+. bhmlegion.com ENGAGE Conference for Educators ~ 7:30 a.m.–3:30 p.m. Mountain
9 a.m. to midnight. Thompson High School. Enjoy Alabama’s largest free outdoor music festival, with a KidsFest, a cruise-in car show, vendors and food trucks, and a performance by country artist Trace Adkins. Free. alabastercityfest.com 13th Annual Marvel City Carib- bean Food & Music Festival
Birmingham Barons vs. Biloxi Shuckers 6:30 p.m. Regions Field.
Baseball game. $18+. milb.com
Baseball game. $18+. milb.com
The Buddies Tour with Annie F. Downs and Eddie Kaufholz 7 p.m. CrossPoint Church. Live podcast-style event with comedy and conversation. $40+. tprlive.com
Birmingham Legion FC vs. Las Vegas Lights FC 7 p.m. Protective Stadium. $20+. bhmlegion.com
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