Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercise Essentials Try this simple exercise to keep you moving...
DEAD BUG HEEL TOUCHES Tightens Core. Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged. Repeat 7 times.
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We want to thank you for being a current or past patient of Canyon Sports Therapy! We appreciate the opportunity to serve and heal our community. Now is the time for cooking, shopping, holiday parties, travel and many other activities that keep you busy. At Canyon Sports Therapy we understand that you need to have all the energy you can get and move freely without pain, to keep up with the demands of the season. Come back in if you are not moving like you should. We are here to help! Happy Holidays!
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