Everyone has the right to navigate their grief in their own unique manner. It is a personal journey that, while some experiences may be alike, remains distinctly individualized. From the very beginning, I decided that this path is mine, and I refuse to be the person who remains in bed, wallowing in self-pity. Even though I feel excruciating pain every single day I try to recognize the triggers to keep breathing. I also recognize that it’s okay to take time to sit, disassociate, and cry when my mind, body, or soul calls for it. I’ve learned to practice kindness toward myself and to those I love, as they too embark on their own journeys of grief. Everyone copes in their own way; it’s a deeply personal experience, and respecting each individual’s process is essential for moving forward. “She is the guiding light in my everyday life now and I welcome it at every chance I can take.”
You are not supposed to bury your children. What I've learned after dealing with the loss of a child is that it's the worst club to ever join, to completely heal is impossible because the scar is always there, navigating this new world is the single hardest thing I’ve ever experienced, and everyone handles it differently. It's your own personal journey that sometimes has a mind of its own. Finding ways to celebrate your child's life, whether through rituals, creating a memorial, or engaging in activities they loved, can also be a meaningful way to keep their spirit alive. In time, you may discover that while the pain never fully disappears, it can coexist with the joy of remembering the love you shared.
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