I S Y O UR SHU T - E Y E L E AD I NG T O PA I N ?
These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly.
It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust howmany pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist at Bullhead Physical Therapy today!
If you’re suffering from neck pain, call Bullhead Physical Therapy at 928.704.2194 for more information or to schedule your consultation!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Neck Pain In Minutes!
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NECK NOD Start with your neck in a neutral position, then slowly lower your head backwards and then forwards. Repeat 10 times.
Learn more by scheduling your consultation at Bullhead Physical Therapy by calling 928.704.2194 today!
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