Newsletter by Adams Physical Therapy Services Inc.
NEWSLETTER
Physical Therapy Services Inc.
Are You Physically Prepared For Spring Cleaning?
INSIDE: • Getting To The Core Of Back & Neck Pain • Patient Success Spotlight • Exercise Essentials • Free Ebook Download
Physical Therapy Services Inc.
NEWSLETTER
GETTING TO THE CORE OF BACK & NECK PAIN
Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans by being both two of the leading needs for medical intervention and two of the most common causes people have to miss work. While these may feel like two separate issues, it is somewhat common that neck pain and back pain are actually related. Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back. Neck Pain 101 There are a lot of reasons why neck pain may develop, including everything from sudden incidents like a car accident or a slip-and- fall injury, tomore chronic issues, such as regularly hunching over a desk at work or even practicing poor posture. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. What is more, addressing neck pain is sometimes difficult as there is so much potential to cause more damage to the neck. This is why working with a physical therapist to address neck pain is wise. A physical therapist can help treat neck pain by improving range of motion, using specialized treatment techniques, and by improving
strength as needed. For example, in many situations, neck pain can be treated by improving core strength. Back Pain 101 Severe back pain impacts more than half of the population, and many of those with pain in the back as a result of injury end up dealing with that pain long term. One of the biggest problems with back pain is that once it develops, it is difficult to work around it, and many people begin modifying their movements as a result, causing their back to compensate for the injury by putting pressure on other muscles that eventually just leads to more back pain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to cut your back pain issues in half. Physical therapy can address back pain by helping to improve your range of motion, strengthen the muscles in your back and surrounding areas, and by using specialized treatment to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain. If you’re tired of those aches and pains, call to talk to a therapist today at (888) 222-0130! adamsptservices.com
CORE STRENGTH AND BACK PAIN
You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures ATTENTION Pain Sufferers Get Easy Relief For Your Pain With A Simple Click... Do you or someone you know have back or neck pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.adamsptservices.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today! You can find the FREE Back and Neck Pain ebook download on our homepage at: adamsptservices.com
and movements to reduce further risk of injury. For more information about how to start improving your core, contact us.
Physical Therapy Se
1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
PATIENT SUCCESS SPOTLIGHT
“I came in because of a lot of pain and my balance was way off. Michael really helped me and worked with me. Now, everything is better thanks to you all. I’m still working on my strength but, I can walk and climb stairs a lot easier than before. Thanks for all of your help!” - Joyce C. I can walk and climb stairs a lot easier!
Therapist Today (888)222-0130
You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com
Services Inc.
Physical TherapyServices Inc.
Exercise Essential
Complimentary Workshops
Strengthens Core
BACK PAIN THUR. FEBRUARY 7 AT 6 PM ROTATOR CUFF THUR. FEBRUARY 28 AT 6 PM
PRONE ALT. ARM & LEG LIFT Keeping transverse abdominis contracted, lift right leg and left arm keeping the back stable and without shifting your weight. Alternate. Repeat 8 times on each side. Exercisescopyrightof
Call 888-222-0130 To Register SPACES FILL UP FAST!
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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