Why Choose Physical Therapy?
This year, we want to celebrate the many reasons why you should choose physical therapy- in fact, we’re going to give you 31 reasons! At Next Level Physio, our goal is to get our patients #beyondphysio. What does this mean exactly? We often think of seeking physical therapy care after we get injured. Going beyond physio means our approach with clients is a lot more comprehensive. For example, maybe you are someone who has been stuck on the yo-yo fitness loop marked by frequent ups and down of getting off track with your fitness goals...or, maybe you’ve been injured repeatedly when you exercise and need professional guidance on how to exercise the right way... or, perhaps you are intimidated by weights due to past experience and need expert coaching on how to even get started. These are the types of “#beyondphysio” initiatives that we specialize in at Next Level Physio. Our doctors are highly trained athletes and clinical experts of movement. We believe that a solid fitness foundation is necessary for general well being and injury prevention. We also believe that patients need individualized programming, goal setting, and accountability. Join us this month as we entertain and educate you on the 31 reasons why you should choose physical therapy. Tune in to our Facebook business page and our Instagram page @nextlevelphysio starting Oct 1st. As always, if you have any questions about how Next Level Physio can help you get #beyondphysio, email us at info@nlphysionj. com (mailto:info@nlphysionj.com).
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Exercises of the Month These exercises should be done stand alone or after exercise, but not before.
WALKING LUNGE Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot. Repeat 10 times on each leg.
FORWARD LEAN ON ELBOWS Kneel on the floor on your elbows and knees. Lean forward. Hold for 30 seconds and repeat as needed.
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