Get Caffeinated in a ‘Healthy’ Way KEEP IT SIMPLE
From pain killers to carbonated drinks, you can find caffeine everywhere on the American market. However, high caffeine consumption can pose risks. The good news is that in moderation, caffeine may contain useful health benefits, but if you want to actually benefit from caffeine, consider these healthier options. But what is caffeine, exactly? Caffeine is a natural stimulant — in other words, it stimulates the brain and central nervous systems, which prevents weariness and helps you stay alert. Over 80% of the world’s population consumes a caffeinated product every day, including tea, coffee, soda, and energy drinks. In North America alone, this number rises to 90%. Research shows that caffeine may possibly elevate your brain function and metabolism, and during exercise, it may even increase your body’s use of fat as fuel — but that doesn’t necessarily mean chugging an energy drink is ideal. Why? Its health benefits come mainly through tea or coffee. Walk into any grocery store, and you’ll notice that many highly caffeinated drinks are also high in sugar and additives. Sugar is extremely harmful to your long-term health — and no matter what benefits you read about
caffeine, the harmful effects of sugar can overwhelm them by heightening your risk of diabetes, heart disease, and much more. The experts agree: Tossing a sugar cube or two into your cup of coffee isn’t the same as drinking a sugary Red Bull.
Additionally, too much caffeine can cause some problems. In some individuals, caffeine can promote headaches, migraines, and high blood pressure. Caffeine is also a psychoactive substance, which means it’s habit forming. After a period of not drinking coffee, you might be familiar with the “caffeine withdrawal” and its side effects: anxiety, tremors, restlessness, irregular heartbeat, and even trouble sleeping. Thankfully, these effects are temporary. Studies show that the people who benefit the most from caffeine are often those who drink anywhere from 1–4 cups of tea or coffee a day. You can also find zero-sugar seltzer waters with low doses of caffeine if you need a small kick. Keep it simple, and you’ll avoid excess sugar and reap the benefits of caffeine more fully.
Boost Your Hair Growth and Confidence
Restore Youthful Vibrancy to Your Hair
As we age, our bodies experience many changes, and our hair is no exception. It is so much more than a cosmetic problem — it can have a profound effect on your self-esteem and overall quality of life. There are surgical and non-surgical procedures if you’re struggling with thinning hair. Here in Houston at The Clinic of Plastic Surgery, you’re in capable hands when you visit Dr. Sukkar. Follicular Unit Extraction Also known as FUE, it is a minimally invasive approach to hair transplantation. Dr. Sukkar removes individual hair follicles from the donor site on your scalp and transplants them into your thinning areas. What makes this technique so discreet, is that it doesn’t require any liner scars or stitches! FUE has many appealing benefits, and it is a fairly short recovery period so you can return to your normal routine with very few limitations. As for the procedure itself, Dr. Sukkar will collect individual follicles from your scalp and make minute circular incisions around each hair. He uses a tiny instrument that resembles tweezers to extract the graft, and once collected, the graft will then be prepared for placement. A powerful microscope is used to thoroughly examine each follicle to ensure it is in optimal condition.
To produce the most natural results, Dr. Sukkar will arrange the grafts in units of one to four hairs per follicle. He makes tiny incisions in the thinning areas of your scalp for placement, and transfers the grafts one by one. Then he places them carefully to ensure a dense and natural-looking outcome. Platelet-Rich Plasma Another great option is PRP, or platelet-rich plasma. This treatment offers a natural, non-surgical way to boost hair growth and encourage the body to produce more in the thinning areas. PRP is a concentrated, regenerative “booster shot” that is produced from your own blood and then injected into your scalp. By drawing only a small quantity of blood and separating the platelets, we are able to create the PRP serum, which is a shot of your own plasma with a concentrated amount of growth-stimulating platelets. The entire procedure is relatively painless and takes no longer than an hour! Dr. Sukkar stays on top of all the latest advancements and techniques in hair restoration and is committed to giving his patients the best quality of care. If you or someone you know is experiencing hair loss and would like to explore more options, call and consult with Dr. Sukkar today!
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