ExcellCarePTandRehabPT_Is Back Pain Slowing You Down?

Patient Success Spotlight

HOW TO TAKE CARE OF YOUR BACK 1. Keep a Good Posture. When you are standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. While sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can.

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FREE Back Pain Consultation This coupon good for a

Valid now through 08/31/18

2. Lift Properly. Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine. 3. Stay Flexible . Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments, which can then fail. An easy stretching routine every day can keep you feeling great and put a spring in your step. 4. Stay Strong. You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine are called your core and include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. 5. Physical therapy. Our physical therapists are medical experts in evaluating spine and body movement. By having a regular check-up, you can make

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! The free consultation is ideal for people suffering with:

“I found this facility through my insurance, I have received therapy at other places before and let me tell you there is no comparison. I am very satisfied and grateful for the service that I received here, it feels like a family and I’m very thankful for that. The employees are very professional, warm, caring and show a great deal of concern for their patients. I would highly recommend this place for anybody that is in need of physical therapy.” -G.B. “The employees are very professional ,warm, caring and show a great deal of concern for their patients.”

• Low, middle & upper back pain • Herniated & bulging discs • Spinal stenosis • Stiffness

• Muscle spasms • Sciatica • Arthritis • Cervical spine disorders

sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises, we can help you return quickly to feeling your best. Even if you suffer from severe pain, we can help you get out of pain and living the life you deserve. Call today for more details! (773) 779-1111

Call Us Today! (773) 779-1111

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Print sudoku http://1sudoku.com

Feel Better InMinutes Try this movement to keep your body strong and flexible.

Exercise Your Mind: Sudoku

Deep Tissue Laser Therapy

Fun Recipe: Fruit Sparklers

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40 % OFF Valid now through 08/31/18

Ingredients 1 whole watermelon 16 ounces fresh blueberries Bamboo skewers

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Strengthens Core

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SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.

Do you know Deep Tissue Laser Therapy can quickly relieves pain associated with: • Sprains & Strains • Low Back Pain • Disc Issues • Shoulder & Knee Pain • Neck Pain • Plantar Fasciitis • Tennis Elbow • Soft Tissue Injuries • Carpal Tunnel • And Much More...

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n° 318548 - Level Hard

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n° 310547 - Level Hard

The grid is divided into nine blocks, each containing nine squares. The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

Call Us Today! (773) 779-1111

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CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!

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