COURSE 16:
BUILDING RESILIENCE
COURSE SUPPLIER & DESCRIPTION:
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offers video courses taught by industry experts in software, creative and business skills. Click here to visit the website.
Dodging adversity is often not a choice. Encountering a devastating event — the gut-wrenching kind that zaps away joy — is an inevitability of life. In their New York Times best-selling book Option B:
Facing Adversity, Building Resilience, and Finding Joy, Facebook COO Sheryl Sandberg and Wharton psychologist Adam Grant share their insights on building resilience in the face of such setbacks. They offer practical steps you can take to reimagine and rebuild your life when your first choice — your Option A — is no longer on the table, and you're faced with the task of making the absolute best of Option B. This course highlights some of the powerful
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COURSE OBJECTIVES:
topics in this book, including how to talk to friends and colleagues who are hurting when you're not sure what to say, how to fight the idea that the hurt you're feeling is permanent, and how to give yourself permission to experience happiness again.
This course is organised as follows: o 1 section o 9 video lessons of short duration each o 20 minutes
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COURSE DURATION:
Most LinkedIn Learning courses have a fee. However this one is FREE, you will be required to open a LinkedIn account.
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LINK TO THE COURSE
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