HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
INSIDE: • Find Long Term Relief • Sweet & Sour Cauliflower • Find Relief From Back Pain • What Patients Are Saying • FSTT and Low Back Pain
Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body.You rely on it so heavily—whether it is toshoulderyouremotionalstressesor tophysically lift something that you need to carry with you.Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not FIND LONG TERM RELIEF DON’ T I GNORE YOUR BACK PAIN
many people are going to deal with for too long before seeking medical attention.Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. Call Trademark Performance today at 219.319.0110 we can help you find the source of your back pain pain and guide you along the way to achieve greater health.
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR LOW BACK, HIP AND KNEE ARTHRITIS PAIN!
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