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K T C O
CH I CAGO TR I AL L A W Y E R S
Chute O’Malley Knobloch & Turcy
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TRIAL ATTORNEYS
JUNE 2021
AN EXTRA SPECIAL FATHER’S DAY, WORDS OF WISDOM FOR GRADUATES And the Best Summer Job I Ever Had
(773) 906-4063
ChuteLaw.com
Naperville Office 475 River Bend Road Suite 101 Naperville, IL 60540 Chicago Office 218 North Jefferson Suite 202 Chicago, IL 60661
Even though I certainly haven’t been a dad my whole life, Father’s Day has always been a special day for me. That’s because many times, it coincides with my birthday on June 21. That’s also the first day of summer, and sometimes, the final round of the U.S. Open golf tournament falls on that day, too! Suffice it to say, it’s usually a pretty great day. Last year was one of the years when all those events coincided, and I just parked myself in front of the TV all day while my wife and daughter waited on me hand and foot. It was pretty great! While I am one of those people who celebrates his birthday for the whole month, June inspires many other important things worth talking about. For instance, a whole new class of students just graduated from high school and from college, including my daughter. While the world can be a scary place (maybe now more than ever), I’m going to tell you what I’ve told her. Feel free to share this advice with your own kids if you want! Life has a lot of twists and turns, so it’s almost a waste of time to worry about what’s going to happen next. No matter how long ago you might have graduated, I’m sure you can look back and acknowledge that things rarely turn out how you planned them. You have to be flexible and take advantage of exciting opportunities when they present themselves. When I graduated high school, I didn’t want to go to college. I wanted to go to Yale Culinary Institute and learn to be a chef. My mom talked me out of it because
she was afraid I would try it, not like it, and then be left to find some other type of work without a college degree. So, I ultimately went to college instead. Then, I took the LSAT solely because my girlfriend was going to be taking it, and I figured I would give it a shot, too. I tested well enough to get into quite a few law schools, so I decided to become a lawyer. Now, I’m a partner at my own firm. I never would have guessed I would become a lawyer. I never thought to plan for it. And yet, it happened. So, to all the recent grads out there, I would say this: Your path is out there somewhere. It’s windy and convoluted, sure, but if you follow the opportunities you’re presented with along the way, things will work out for the best. If you’re a student who isn’t graduating this year, then you might be less focused on your college choice or career and more concerned about finding a job for the summer. Even though they only last for a few months, the right summer job can have a tremendous impact on the rest of your life. I remember one summer when I worked as a park district playground counselor for a playground dedicated to kids with special needs. In one summer, that job gave me a greater understanding of what many people with special needs are capable of. It’s a job that’s stuck with me to this day. Whatever stage of life you’re in, and however you’re planning on spending your Father’s Day and your summer, I hope it’s impactful and full of memories you won’t soon forget.
PERSONAL INJURY WORKERS’ COMPENSATION WRONGFUL DEATH
–Phil Turcy
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Chute, O’Malley, Knobloch & Turcy | ChuteLaw.com
THE SUPER BENEFITS OF YOGA
June 21 is International Yoga Day, which makes it a great time of year to talk about the unique benefits of yoga — the “superfood” of fitness. As a mixture of exercise and mindfulness, yoga is not only challenging but also has myriad health benefits. Many people assume yoga is mainly useful for increasing your flexibility. However, it’s also excellent for further developing your strength, mobility, and balance. These can be key benefits for living a healthier lifestyle, whether you’re an athlete or concerned about aging. Kaitlyn Hochart, a yoga instructor from San Diego, California, writes on Healthline, “During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.” Yoga can help you become more aware of these habits, “[allowing] you to fix these imbalances and improve overall athleticism.” Many forms of exercise are useful against depression and cardiovascular disease, but in yoga’s case, you don’t have to break a sweat to start benefiting from its stress-relieving properties. “The breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus,” Hochart writes.
Multiple studies agree: Yoga can significantly decrease the
secretion of cortisol, the primary stress hormone. In one study, 64 women with post-traumatic stress disorder (PTSD) participated in a 10-week program, performing yoga at least once a week. By the end of the 10 weeks, 52% of participants no longer met the criteria for PTSD at all. As with starting any new hobby or regular exercise, it may help to set clear goals for yourself. By doing yoga regularly, there are several physical improvements you can look forward to, such as: • Improved range of motion or ease of movement • A reduction in pain, discomfort, or other symptoms • An increase in physical strength and endurance • Less weight fluctuation • Changes in the way your clothes fit • Better-quality sleeping habits and increased or stabilized energy levels One of the best qualities of yoga is that you can be of any age or fitness level. So, pull up a YouTube video, find a soft surface, and give it a try!
A FRESH CUP OF … WATER IN THE MORNING?
Tips for Drinking Your Daily Limit
The human body needs water. We are , in fact, 60% water, so we require replenishment on a daily basis! And first thing in the morning, when you haven’t had any water for at least eight hours, it’s important to start rehydrating as effectively as possible. So, before you go for that cup of joe, go for a glass of water. You might even end up skipping the coffee. According to the National Center for Biotechnology Information, dehydration may be a part of why we feel groggy and disoriented in the morning in the first place. Mild dehydration has been linked to lower brain function in general, with a wide range of effects on our cognition and performance.
In general, you should be drinking eight 8-ounce glasses of water each day. Morning is the perfect time to start that process. One trick is to fill a water bottle each night (bonus points for ice!) and leave it by your bed. That way, when you wake up thirsty at night, you don’t have to go anywhere — and your first few glasses of the day are right there as well.
You may be tempted to reach for other beverages throughout the day to keep hydration up. But the reality is that most of your water intake should just be water. If you really need some extra kick to stay hydrated, you can try club soda or sparkling water, which can be purchased cheaply at any grocery store.
It’s also important to remember not all water is created equal. Packaged water is an option for people who don’t have access to good drinking water at home, as are in-fridge filters, on-sink filters, or jug filters. You want the water to taste as good as possible to increase your odds of drinking enough. So, what are you waiting for? Fill a glass today and change tomorrow for the better.
Can all that really happen overnight? Yes and no. By itself, an eight-hour period isn’t usually enough to cause mild dehydration. But coupled with the fact that most Americans aren’t drinking enough water to begin with, odds are good that when you go to bed, you haven’t had your daily intake.
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Chute, O’Malley, Knobloch & Turcy | ChuteLaw.com
SUCCESSFULLY NAVIGATE A WRONGFUL DEATH LAWSUIT
With the Right Attorney
Wrongful death occurs when someone or multiple people lose their lives due to someone else’s carelessness or negligence. A tragically common example might be when a drunk driver gets into an accident and kills either their own passengers or those of another vehicle. When you lose a family member in this way, it can feel as though your life is shattered. While you might not know what to do next, we would encourage anyone to speak with an experienced personal injury attorney soon after the accident for three key reasons. They know what steps you can take next. When tragedy strikes your family so suddenly, it’s hard to know what to do, much less formulate a plan for moving forward without your loved one. That’s where an attorney can be incredibly helpful. They’ll guide
you through conversations with insurance companies, help you sort through your loved one’s estate plan, and remember other important steps you might have a hard time focusing on. They can ensure you’re fairly compensated for your loss. The intent of a wrongful death lawsuit is to see that the party that suffered a loss is compensated for any costs associated with medical care, funeral expenses, lost income, and more. While it would be impossible to exactly quantify what your loss is worth, the costs associated with your loved one’s death are nevertheless real. Your attorney can help you make sure you don’t have to worry about how you’re going to cover them. They can allow you time to grieve. When you lose a family member, you shouldn’t have to worry about navigating the legal and financial weeds alone. Ultimately, your attorney will be there to take that burden off your shoulders and allow you time to process your grief with friends and family. If you find yourself in the aftermath of a tragedy where someone else’s negligent actions led to the death of your loved one, talk to the attorneys at Chute, O’Malley, Knobloch & Turcy. We make your concerns our concerns when you give us a call at (773) 906-4063.
GRILLED CHICKEN SHAWARMA
WORD SEARCH!
A spice-filled marinade and time do all the work in this recipe that features Middle Eastern flavors.
Inspired by FeastingAtHome.com
Ingredients
• • • • • •
2 tbsp ground cumin
• • • • •
1 tsp ground black pepper
2 tbsp ground coriander
2 tsp allspice
2 tsp kosher salt
8 garlic cloves, minced
1/4 tsp cayenne pepper
6 tbsp olive oil
2 tsp turmeric
2 lbs boneless, skinless chicken thighs
1 tsp ground ginger
Directions 1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.
ADVENTURE CAMPING
HIKING JUNETEENTH PARK PICNIC
PRIDE SANDALS SUNBURN SWIMMING
FATHER GEMINI
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218 N. Jefferson, Ste. 202 Chicago, IL 60661
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K T C O
Chute O’Malley Knobloch & Turcy
llc
TRIAL ATTORNEYS WHAT’S INSIDE
Father’s Day, Summer Jobs, and Wisdom for Recent Grads
1 2
The Super Benefits of Yoga
A Nice Cup of Water in the Morning?
Navigate a Wrongful Death Lawsuit With an Attorney
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Grilled Chicken Shawarma 4
How Locals Can Act Like Tourists in Chicago
HOW TO BE A TOURIST IN YOUR HOMETOWN
Gaining a New Appreciation for the City
Create a trip itinerary. This doesn’t have to be a full day’s worth of activities, but the mere act of scheduling a visit to a new restaurant, a historical tour, or just a walk around a new neighborhood will make it more likely you’ll actually do it rather than just put it off for later. Stay somewhere other than your house. Whether it’s a hotel or an Airbnb, sleeping somewhere in your hometown that isn’t, well, your home, can allow you to see your city in a whole new light — kind of like rearranging the furniture in your living room. Plus, if you’re in an unfamiliar neighborhood, you might find your new favorite shop or eatery! Take a historic tour. What do you really know about Chicago’s history? While it might be easy to paint in broad strokes, the city offers plenty of tours (some delightfully esoteric) to teach you some specifics. Learn about Chicago’s historic criminal underbelly in the “Gangsters and Ghosts” tour, or marvel at the skyline from a Chicago Architecture Boat Tour. If it will help you appreciate this city all the more, then you really can’t go wrong!
It’s no secret that Chicago boasts a wealth of sightseeing opportunities unique from any other city in America. That’s why millions of people visit the Windy City every year to see the Cloud Gate (aka “The Bean”) in Millennium Park, Navy Pier, the Willis Tower, and countless other attractions.
As is the case for anyone who lives in a city popular with tourists, however, it’s easy to just go about your day without taking advantage of the incredible sights Chicago has to offer. With many people wary of traveling, now is a great time for you, the locals, to explore your city like a tourist. Does this mean going to all the places a tourist might visit? Not necessarily. However, it can mean exploring new parts of the city you’ve never visited to gain a deeper appreciation for the community you call home. So, if you’re curious about how to be a tourist in your hometown, check out these tips.
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