Surprising Facts About High Blood Pressure
Blood pressure is a vital metric in determining heart health. Nearly half of all American adults have high blood pressure, or hypertension, making it one of the biggest threats to the nation’s health. A crucial tool in the fight against high blood pressure is education. There are many interesting facts about this common condition; knowing them can help you make the right lifestyle choices and moderate your risks. THE NUMBERS CAN BE MISLEADING. Blood pressure readings can vary depending on many factors. Some results have nothing to do with health at all: Merely talking during the test can raise your blood pressure as well as tight clothing, anxiety, and your sitting position. And here’s the kicker: High blood pressure doesn’t usually have symptoms. Some refer to it as “the silent killer” because it can be undetectable and dangerous. As a consequence, a substantial portion of people with hypertension don’t know they have it, especially younger people. LIFESTYLE HAS A HUGE IMPACT. It shouldn’t be surprising that diet is a primary contributor to high blood pressure. Sodium, in
particular, is detrimental to cardiovascular health, so reducing sodium intake is essential for those pursuing a heart-healthy diet. Processed foods, especially those with sodium nitrates like beef jerky, are especially harmful. Meanwhile, potassium lowers blood pressure by relaxing arterial walls. Bananas, spinach, and avocado are excellent sources of potassium.
Getting enough sleep every night is also essential for those seeking a healthier heart. Besides getting enough hours in, you must follow sleep hygiene protocol just before bedtime, such as avoiding
cellphone and tablet screens, refraining from caffeine, and abstaining from alcohol.
The reality is that everyone is susceptible to high blood pressure, including young people. So, when you have your blood pressure measured, dress comfortably and relax. Understand that many variables can impact your results. We know high blood pressure can damage many essential organs, from the liver to the kidneys. It leads to heart attacks, strokes, and an array of other life-altering issues. So, arm yourself with knowledge so you can mitigate the risk or reduce its impact.
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