happen when the ankle is forcefully rolled out of its usual position. • Incomplete recovery: If an injury like a sprain or fracture is not treated correctly, it can lead to incomplete recovery or healing. Even if time passes and you believe your injury is rehabilitated, you may still feel pain, stiffness, or weakness in your ankle. • Arthritis: When the cartilage in your ankle breaks down and causes the bones to rub together, arthritis comes into play. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. • Malalignment: Whether you have a low arch, flat foot, or overly high arch in your feet, malalignment can lead to uneven distribution of your weight on your feet. As a result, you could feel chronic ankle pain. TREATMENTS AND PHYSICAL THERAPY Physical therapy can be the solution if the usual treatments like rest, medication, and orthopedic footwear have still not ended your ankle pain. Physical therapy is also an incredible option for those who have or will undergo ankle surgery to help rehabilitate your ankle and get you back on your feet as soon as possible. If chronic ankle pain affects your daily activities, you can make a change, and we’re here to help you. Call 847-515-8970 to schedule a free screening and consultation where we will discuss your unique concerns and customized treatment plan. We’ll guide you through the necessary changes to reduce your pain.
Don’t Let Ankle Pain Hold You Back
Chronic ankle pain can limit your ability to stay moving and perform everyday tasks, whether you feel discomfort during an activity or after. In most cases, chronic ankle pain can affect you for weeks, months, or even years. Ankle pain can describe any discomfort ranging from swelling and pain to stiffness and a dull, lingering ache. If you’re feeling ongoing ankle pain and want to stay active, understanding the cause is vital to finding effective treatment. CAUSES: INJURIES AND CONDITIONS There are various reasons you may be experiencing chronic ankle pain. However, the most common types of injuries and conditions that can be at play include: • Fractures: Ranging from mild to severe, fractures are breaks in the bones that can be caused by an injury or accident. A stress fracture can also develop over time. • Tendinitis: The tendons in your ankle, which connect your muscles to your bones, can become inflamed, irritated, or even torn. • Sprains: An ankle sprain is caused by a tear or stretch of the ligaments in the ankle. This can
Sudoku
Grilled Steak With Chimichurri Sauce
INGREDIENTS • 2 lbs steak (flank, sirloin, or skirt steak) • 2 tbsp olive oil • Salt and pepper, to taste For the chimichurri sauce: • 1 cup fresh parsley, chopped • 2 cloves garlic, minced
DIRECTIONS 1. Preheat grill to medium- high heat. 2. Rub the steak with the olive oil, salt, and pepper. 3. Grill the steak for 4–5 minutes per side or until it reaches desired doneness. 4. Meanwhile, make the chimichurri sauce: In a small bowl, mix together the parsley, garlic, lemon juice, olive oil, red pepper flakes, and salt and pepper. 5. Let the steak rest for 5 minutes before slicing. 6. Serve the steak with the chimichurri sauce and enjoy!
• Juice of 1 lemon • 2 tbsp olive oil
• 1 tsp red pepper flakes • Salt and pepper, to taste
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