se of Bitcoin ETFs
Whether you are waiting in line, commuting, or even socializing with friends, people always seem engulfed in their phones, engrossed by a virtual world that often distracts them from the present moment. Relying extensively on smartphones diminishes our ability to focus on the here and now and hampers genuine human connection and meaningful interactions. In order to limit your screen time and stay connected with the real world, here are a few facts and tips. ADVERSE EFFECTS OF TECHNOLOGY The allure of technology and convenience has made it difficult for many to resist the temptation to constantly check notifications, scroll through social media feeds, or respond to emails. While technology offers undeniable advantages, it’s essential to recognize and address its negative impacts to ensure a balanced and sustainable future. The overuse of social media and mobile devices has been linked to eye strain, difficulty focusing on other tasks, and depression. Sleeping problems, decreased physical activity, and poor posture are also among the adverse effects of technology. STAYING IN THE PRESENT MOMENT Disconnecting to reconnect has become increasingly vital for our mental well-being in a culture increasingly dependent on technology. Unplugging entails consciously disconnecting from electronic devices and distractions, allowing us to fully immerse ourselves in the present moment and engage with our surroundings. Before beginning a task or doing something requiring much attention, it can be helpful to practice mindful breathing. Mindful breathing is a tool that UNPLUG TO CONNECT Avoiding Digital Distractions
While Bitcoin ETFs offer numerous benefits, they also come with certain challenges and risks.
The demand for Bitcoin ETFs continues to grow as investors seek convenient and regulated access to the cryptocurrency market. Regulatory approvals, technological advancements, and evolving investor sentiment are likely to drive the proliferation of Bitcoin ETFs in the coming years, unlocking new avenues for investment and further mainstream adoption of cryptocurrencies. However, investors should remain vigilant and thoroughly research Bitcoin ETFs before incorporating them into their investment portfolios, considering their unique risks and potential rewards.
ST. PADDY’S IRISH SODA BREAD Inspired by Epicurious.com
INGREDIENTS
DIRECTIONS
many people neglect; however, the positive effects can be life-changing. Leaving your phone at home, avoiding checking your work emails on the weekend, and not
• Nonstick vegetable oil spray • 2 cups all-purpose flour, extra for dusting • 5 tbsp sugar, divided • 1 1/2 tsp baking powder • 1/2 tsp kosher salt • 3/4 tsp baking soda • 3 tbsp chilled unsalted butter, cubed
1. Preheat oven to 375 F. Coat an 8-inch round cake pan with nonstick spray. 2. In a bowl, whisk together flour, 4 tbsp sugar, baking powder, salt, and baking soda. Cut butter into the mixture with your fingers or a pastry knife until crumbly. Make a well in the center and pour in buttermilk. Gradually mix until dough comes together. Mix in raisins. 3. Using floured hands, form dough into a ball and transfer to pan. Sprinkle with remaining 1 tbsp sugar. 4. Bake bread for about 40–45 minutes or until golden brown and a tester stick comes out clean. Let bread cool in the pan for 10 minutes, then enjoy!
having phones at the dinner table can also assist you in staying in the moment. As social creatures, humans rely on one another to flourish and become self-actualized. While connecting with others offers numerous advantages, limiting screen time and stepping away from technology
• 1 cup buttermilk • 2/3 cup raisins
are essential to lead a healthier and more balanced lifestyle.
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