E1. Disconnect from Non Ordinary Reality • If you have journeyed, make sure you exit the journey properly e.g. • Leave the sacred garden and close the door to that reality. • Journey back from upper or lower world. • Time travel back to the present moment. • If you have merged with Spirit Ally, unmerge. • Take some time to bring yourself back to your body by rubbing your feet, hands and face. • Drink some water.
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