E4. Grounding Back into this Reality • Make sure you are grounded into this reality. – Drink water.
– Eat food. – Shower.
– Go for a walk. – Go to nature.
• Before leaving your physical space, you can shield yourself with a bubble of light.
• If the journey has been intense, cleanse the space with vodka and Epsom salts.
How do you know you are not grounded? – You have difficulty functioning in this world. You bump into objects. You lose your temper. You forget appointments. More grounding and balancing work: – Wayne Cook. – Electromagnetically balance your chakras. – Put your feet in hot water and then cold water. Alternate back and forth. – Touch the earth. – Eat something heavy and oily. – Draw. www.schoolofinnerwork.com
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