• Energy: Clear, energetic and flowing. – Open the chakras and minor chakra exercises. – Humming. Toning. – Clear your own energy field of blocks, attachments & possessions. – Ground in nature.
Regular Groundwork: Training to be a clear & strong channel for the Divine
• Physical: Strong.
– Exercise e.g. weight training. – Change your diet. – Eat more supplements. – Reduce mind altering substances such as alcohol. – Rest. Sleep.
Refer to Chapter 26 Hands of Light
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