Exercise Essentials Try this simple exercise to keep you moving...
Greek Lamb Meatball Sliders with
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
IT BAND - STRETCH - SIDELYING Helps with knee & hip pain
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Exercisescopyrightof
Greek Lamb Recipe courtesy of Gu Show: Guy's Big Bite Episode: Meatball Slide
www.simpleset.net
HEALTHY RECIPE
GREEK LAMB MEATBALL SLIDERS 14 INGREDIENTS • 1/4 cup panko breadcrumbs • 1/4 cup milk
• 1 pound ground lamb • 1 tsp. ground coriander • 1 tsp. cumin • 1 tbsp. minced garlic • 1 tsp. dried oregano
• 1 tbsp. mint • salt & pepper • 1/4 cup feta cheese
DIRECTIONS Preheat broiler. For lamb meatballs: soak breadcrumbs in the milk for 5 minutes. In a large bowl, combine the lamb, coriander, cumin, garlic, oregano, mint, salt and pepper, and soaked breadcrumbs. Mix well, but do not overcook. Fold in feta, then form mixture into eight 2-inch meatballs. Place meatballs in a large, greased cast-iron pan. Place the pan 7 to 8 inches from heating element; broil for 12 minutes. Best served with tzatziki sauce and tomatoes. Ingredients Lamb Meatballs:
1/4 cup panko breadcru � 1/4 cup milk � �
Copyright (c) Guy Fieri
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