CONCUSSION CARE TREATING THIS SERIOUS SPORT INJURY
TREAT THE SYMPTOMS Unfortunately, there is no fast fix for concussions. Patients can’t really do much more than ice any bruises, rest, and wait it out. That said, you can take steps to minimize symptoms, such as use mild painkillers like acetaminophen (Tylenol) to dull headaches. Physical therapy can also help concussed individuals regain their balance and keep their muscles from atrophying during this extended period of rest. CARE FOR YOURSELF, TOO Having a child with a concussion can be one of the most challenging things for a parent or guardian. The constant aches, confusion, and lack of mobility often frustrates concussed people, making them irritable even when you’re doing all you can to help them. On top of this, the injury can cause severe mood swings, to the point you may feel your child has completely swapped personalities. Know that it’s okay to feel tired, and even frustrated, by this situation. Enlisting help in your care so you can take time to decompress is just as important as being there for your child. You don’t have to face this alone.
School’s back in session, and with it: school sports. If you have a student athlete, chances are you’re both excited and worried. Playing a sport like football or soccer can be an amazing opportunity for a student, but the sports aren’t without risks. Concussions are still painfully common, making up an estimated 15% of all high school sports injuries. You need to be prepared to care for your young sports star if they sustain this serious brain injury. KNOW WHAT TO LOOK FOR Concussions can be difficult to spot initially. In fact, many concussed individuals are unable to remember the event that gave them the concussion, meaning you may not even be aware they’d hit their head. In general, if your child acts dazed, complains about frequent headaches, loses consciousness, and/or has unusual mood swings, you should take them to see a medical professional.
TAKE A BREAK
BASIL BERRY SORBET
INGREDIENTS
• 1 cup sugar • 1 cup fresh basil leaves • 6 cups frozen mixed berries • 3/4 cup fresh lemon juice
DIRECTIONS
1. In a saucepan over high heat, combine sugar with 1 cup of water, stirring occasionally until sugar dissolves, creating a syrup-like consistency. 2. Remove syrup from heat, add basil, cover, and let stand for 15 minutes. Strain syrup into bowl and refrigerate until cold. 3. In a blender, combine syrup with frozen berries and lemon juice. Purée until smooth. 4. Transfer to a square baking pan, cover in plastic wrap, and freeze until set, about 2 hours. 5. Scoop and serve.
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