A Natural Boost sudoku HOW YOU CAN IMPROVE YOUR IMMUNE SYSTEM IN THE AGE OF COVID-19
For many, health and well-being became especially important in 2020. The COVID-19 pandemic caused many of us to put our own health and the safety of our families above anything else, and as we continue to battle this pandemic, you may be wondering if there’s more you can do to protect yourself and those you love. Dr. Sladic can help you develop a more comprehensive plan, but these three items are great to start your natural immunity journey. COLOSTRUM FOR SECRETORY IGA PERFORMANCE The lining of our nasal passages has powerful tools for prohibiting infections and diseases. The lining of the passage includes secretory IgA antibodies, which fight a disease’s ability to replicate. When these antibodies are compromised, it’s easier for a disease — like COVID-19 — to replicate, causing the disease to form in our bodies. However, you can boost your secretory IgAs’ abilities with a handy little supplement: colostrum. Multiple studies have linked colostrum, the milky substance produced by a mammal after birth, as boosting the immunity and protection of secretory IgAs. Thankfully, it’s sold in supplement form for easy consumption. SOLUTIONS FOR OVERWORKING AND STRESSING Stress is common during this strange period, but when your body is stressed, overworked, and tense, its defenses are compromised. This strain makes it easier for diseases to creep into weakened immune systems. Practicing meditation, putting distance between your home office and the rest of your home, and finding outlets to your stress can be vital to protecting your body from infection. VITAMIN D FOR IMMUNE STRENGTH Similar to how the secretory IgA prevents the replication of disease, vitamin D allows the replication of defense mechanisms your body uses to rid yourself of disease. And this could prove to be vital to COVID-19 prevention. Many reports cite that the average COVID-19 patient has low levels of vitamin D, which means their body’s ability to quickly adapt
SOLUTION ON PG. 4
EASY Stuffed Sweet Potatoes
Inspired by EatingWell.com
Ingredients
• 4 medium sweet potatoes • 1 15-oz can black beans, drained and rinsed • 2 medium tomatoes, diced • 1 tbsp olive oil • 1 tsp cumin
• 1 tsp coriander • 3/4 tsp salt • 1/4 cup fresh cilantro, chopped
and fight disease is diminished. Supplements and vitamins can fill in this gap and provide an extra tool in a potential fight against disease. For a limited time, place a supplement order for over $80 and take $20 off (expires in 30 days). Call 248-912-2962 to place a supplement order today. You deserve all the tools you can get for your well-being.
Instructions
1. With a fork, prick each sweet potato a few times. Microwave the potatoes on high 12–15 minutes, or until cooked through. 2. In a microwave-safe bowl, combine the beans, tomatoes, olive oil, cumin, coriander, and salt. When the potatoes are done, microwave the mixture on high for 2–3 minutes. 3. Cool potatoes slightly, then cut each potato open lengthwise. Pull the halves apart to create space to spoon the warm bean salsa inside. 4. Garnish with cilantro, and serve!
DRSLADIC.COM
3
Published by The Newsletter Pro • www.TheNewsletterPro.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online