EXERCISE ESSENTIALS A N E X E R C I S E F O R S H I N S P L I N T S
Heel Drop Stand on the edge of a stair step on your toes, lifting your heels as high as you can. Lower your heels down below the step, then return to the starting position. Repeat 6-10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
www.simpleset.net
HEALTHY RECIPE SKINNY ORANGE CREAMSICLES
Ingredients • 2 cups unsweetened Greek yogurt • 1 orange
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
Instructions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens!
Made with FlippingBook - professional solution for displaying marketing and sales documents online