Take a look at our January newsletter!
physical therapy and rehabilitation
January 2023 MY GOALS FOR 2023 New Heights to Reach
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
For results-driven people like me, a new year is a new opportunity to set, meet, and exceed goals. I think we should all strive to improve as much and as frequently as possible, and the start of a year provides us with the “reset” we need to assess where we are and where we’re headed. So, it’s unsurprising that I have several personal and professional goals this year. Let’s talk business first. We added two physical therapists to Horizon Physical Therapy in 2022, and I’d like to add another provider in 2023. I believe we have the capacity and the demand for an additional physical therapist, and I hope we’ll have one joining us soon. I also want to add more support and front-end staff so I can continue to focus my attention where it’s needed most. These efforts are part of a bigger goal to maintain (and even expand) our service to the community while allowing me to spend more time with my family. As any business owner probably knows, it’s easy to work so hard providing for your family that you don’t get the opportunity to be with them as much as you’d like. It won’t be an overnight fix, but I hope to get to a point in 2023 when I can be at home more often and think about work less. My sons will only be young once, so I must cherish this time with them. My oldest son is now in first grade. He had a speech delay but is really coming into his own now, and I look forward to helping him improve his new skill sets, including reading and writing. Like his older brother, my youngest son, who is 4, has also struggled with language development. By the end of the year, I hope that the support
we’re providing him will result in more speaking and communicating with us, for both his and our sakes. Being around the family to help is crucial, and I want to be involved in my sons’ lives as much as possible. I’ve shared before my love of basketball and work with Flint’s Finest, so it’s probably no surprise that I’d like to see my boys get involved with sports as they grow up. My oldest already enjoys occasionally playing basketball, and he loves making the crowd cheer at soccer. But I’d also like to get him involved with martial arts in the coming years. I think it will help him develop discipline and confidence. Further, everyone needs to know how to protect themselves if needed. In trying to be the best dad possible, I also want to learn more about understanding my sons and what they want and need. I intend for that to be a focus this year and plan to do the same with my patients. Listening and learning the needs of others is how I can best connect with and serve them. The more I can do that, the better father and physical therapist I’ll be. Finally, I want to work on keeping my weight down. (I’m sure many of you can relate!) Over the past year, I’ve lost 30–40 pounds, and I’d like to keep it off to benefit my health and endurance at work. It will require work, but like all good things, it’s worth the effort!
-Dr. Jerome Adams
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A New Health App in the Works Hey Alexa, Am I Sick?
You might be able to tell when you’re getting sick just by talking — your voice may sound raspy or strained. You can gain insight into a person based on their speech. Researchers at the National Institutes of Health are developing an app that uses artificial intelligence (AI) to determine if you’re ill — all by studying the voice. Voice data is being collected in five areas of health concerning neurological, voice, mood, respiratory, and pediatric disorders. The team of experts hopes to obtain 30,000 voice samples to improve the accuracy and algorithm of the app so it can diagnose multiple kinds of health conditions and disorders. Dr. Yael Bensoussan, the director of the University of South Florida’s Health Voice Center and the leading researcher on the study, stated that vocal vibrations and breathing patterns can provide tons of information about your overall health. For example, if someone were to speak low and slow, it could be a sign of Parkinson’s disease. Scientists even think they can diagnose depression or cancer by analyzing and studying a person’s voice.
So, how would this app work? According to Fox 13 in Tampa, you can speak into your phone, and the app will record your voice and cross- examine it with its voice collection database. While this may be new to some, researchers in Australia developed a voice screening app that can detect Parkinson’s disease and COVID-19. But what makes Dr. Bensoussan’s study and app different than her competitors is that she aims to keep data privacy at the forefront of her research. Scientists and researchers on the team are excited about the future and how this app will help millions of people. Dr. Oliver Elemento, a co-investigator and director of the Englander Institute for Precision Medicine, told Fox 13 that “future findings could lead to a revolution in health care, where continuous voice monitoring could alert physicians earlier than currently possible to certain conditions.” It’s important to note that this app is in the early stages of development and is not a total replacement for a medical professional. If you need medical assistance, please visit your doctor!
SUCCESS STORIES! “Dr. Adams is a genuinely caring physical therapist who really follows through with your treatment plan to make sure you are meeting your goals. He will honestly let you know if you need more challenging work or if you should put in more effort to get you back to your healthy self. It’s the right balance. Dr. Wade and Ashley were helpful and uplifting as well. The entire office is a pleasant place and Jenean’s courteous demeanor will always patiently schedule (and reschedule) your appointments at convenient times and help with all the paperwork. I would definitely recommend giving this practice a shot.” “I was in a car accident which caused severe neck spasms. I sought treatment at Horizon Physical Therapy and Rehabilitation Center. The doctors, staff, and facilities were truly awesome! A very positive environment and experience. The therapeutic exercises tremendously improved my mobility. Thank you, Dr. Adams and staff.” –Cassandra H. –Ola A.
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WHY PHYSICAL THERAPY IS ESSENTIAL FOR STROKE REHABILITATION
Have a Laugh Symptoms of a stroke include sudden trouble seeing, moving, or talking. Some people experience intense headaches that seem to come Nearly 800,000 Americans suffer from a stroke every year, and it is the third leading cause of death in the U.S. Fortunately, most people survive their stroke, but their recovery is rarely easy. Physical therapy is an essential component of treatment that helps patients regain crucial functions they lost. A stroke is a life-threatening emergency that occurs when a blood vessel in the brain bursts or becomes blocked. When blood can’t reach the brain, it is deprived of essential oxygen and nutrition, and affected brain cells begin to die. The damage can permanently affect a person’s ability to speak, read, walk, or control bodily functions.
out of nowhere. Others have numbness in their face, legs, or arms — and might become confused about what is happening. Dizziness, vomiting, and nausea are also common. Swift treatment is essential, so always dial 911 whenever you suspect you or someone else is having a stroke. People who arrive by ambulance typically receive faster care, improving survival rates. The effects of a stroke are often long term. Many people have difficulty with everyday movements, frequently on only one side of the body. Others feel stiff and have a limited range of motion. Balance problems, weakness, numbness, memory loss, and slurred speech are also common. Physical therapy cannot treat all of these ailments, but it does help many stroke patients recover some of their bodily functions.
Treatment depends on each patient’s symptoms and how severely they’ve been affected. Generally, your physical therapist will focus on the simplest and most essential functions first, like your ability to get out of bed. When possible, physical therapy can also help patients relearn how to walk. Many patients will receive strength and balance training, and a physical therapist can also help you learn how to use any new assistive devices properly. Neurologists agree that stroke patients with lasting symptoms need rehabilitation to live the happiest, fullest life possible. Physical therapy can reduce the damage a stroke causes and improves your odds of regaining previous functions. Just as you shouldn’t wait to call for help during a stroke, you should never wait to seek help from a physical therapist after you’ve left the hospital.
Slow Cooker Chicken and White Bean Stew
Inspired by EatingWell.com
Ingredients
Directions 1. In a 6-quart slow cooker, combine beans, broth, onion, carrots, rosemary, and Parmesan rind. Top with chicken. Cover and cook on low until the beans and vegetables are tender, about 7–8 hours. 2. Remove chicken from slow cooker. On a clean cutting board, let the chicken rest until cool enough to handle, about 10 minutes. Shred the chicken and discard bones. 3. Return chicken to slow cooker and stir in kale. Cover and cook on high until kale is tender, 20–30 minutes. 4. Stir in lemon juice, salt, and pepper. Discard the Parmesan rind. Serve the stew drizzled with oil and sprinkled with Parmesan cheese and parsley.
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4 15-oz cans cannellini beans, drained and rinsed
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6 cups chicken broth
1 cup chopped yellow onion
1 cup sliced carrots
1 tsp finely chopped fresh rosemary 1 4-oz Parmesan cheese rind 2 1-lb bone-in chicken breasts
4 cups chopped kale 1 tbsp lemon juice 1/2 tsp kosher salt 1/2 tsp ground pepper
2 tbsp extra-virgin olive oil 2/3 cup grated Parmesan cheese
1/4 cup parsley leaves
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810-620-8042
3600 Miller Road Flint, MI 48503
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
THIS ISSUE Inside
Dr. Adams’ 2023 Goals
Can AI Determine if You’re Sick?
Success Stories
Physical Therapy and Stroke Recovery
Slow Cooker Chicken and White Bean Stew
Tips for a Cozy Winter Picnic
IT’S COZY SEASON!
4 TIPS FOR A SUCCESSFUL WINTER PICNIC
PACK HOT MEALS Picnics are all about ease and relaxation! Here are some toasty and hearty winter picnic meal ideas to help warm you up:
This time of year, we all enjoy nestling up by a fire, cuddling under a blanket on the couch, or enjoying a warm cup of joe at the local coffee shop. If someone were to propose a winter picnic at the local park, you’d probably think they were crazy. But don’t be so quick to dismiss the idea. With these four tips for hosting a winter picnic, you’ll be up for having lunch outside in January any time. KEEP WARM Maintaining heat in winter is at the forefront of all concerns, and your winter picnic is no different. Be sure to pack hats, scarves, gloves, blankets, socks, and an extra set of clothing for unexpected changes in the weather. Believe it or not, a large beach umbrella is extremely helpful in protecting you from the winter elements. You can even plan some active picnic games to keep your body moving and the heat flowing! LIGHT A BONFIRE If the location of your picnic permits, light a fire to cozy up next to. Some beaches and campgrounds have designated firepit areas to start a fire while enjoying a warm winter meal. You can even cook your food over the fire! Remember to be careful when building a fire in the wilderness and take proper safety precautions.
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Soup Stew
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Pot pie
Toasted sandwich or panini
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Warm brownies
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Baked mac and cheese Loaded baked potatoes
Quiche
Chili
KEEP IT SIMPLE Remember, it doesn’t need to be complicated! Even just a thermos of hot chocolate; some warm, freshly baked cookies; a bunch of blankets; and hats and gloves are plenty for a winter picnic — ultimately, it’s all about soaking up the beauty of the most wonderful time of the year!
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