Health & Wellness Newsletter by Priority Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
GRASTON TECHNIQUE Physical Therapy and the Performance of the
Graston Technique is a treatment that can be performed by a physical therapist during your treatment session. Each therapist at Priority Physical Therapy is a certified Graston provider. This entails the use of stainless steel instruments to help with soft tissue dysfunction. Research has shown it to be helpful in combination with exercises to improve musculoskeletal function. The Graston instrument detects any restrictions in soft tissue, much like a stethoscope amplifies the sound of a heartbeat. Graston can be used for tendon, ligament, or muscle pain, scar tissue adhesions, and swelling. When tissue is damaged, it often heals in a
fibrotic manner. Graston technique can help to improve movement and is a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Your physical therapist may incorporate the use of the Graston Technique in your individualized treatment session to improve your function and get you back to your daily activities without pain. If you feel like you would benefit from the use of this treatment, ask your physician for an order for physical therapy for an evaluation and a treatment plan that works for you. - Jordan Pautler PTA, LMT
Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE: • Understanding The Why & How Of Back Pain • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe • Tips For Golfing Pain Free This Summer “A Life Free Of Back Pain Is Within Your Grasp!” LIVING LIFE WITHOUT BACK PAIN
For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can cause the back muscles to weaken and can even weaken bone strength.This could lead to more long-term issues
with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physical Therapy for Back Pain While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long-term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscledevelopmentand jointmovement,physical therapycanaddress the underlying cause of the pain and significantly improve your quality of life.
Palmayra, MO: 573-769-6166 Florence, SC: 843-536-4888
www.prioritypt.net
UNDERSTANDING THE WHY & HOW OF BACK PAIN
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps. Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to
being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
Call us today at Missouri: 573-769-6166 or South Carolina: 843-536-4888 to schedule an appointment!
Healthy Recipe: SPINACH DIP
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Stretches Lower Back
www.simpleset.net
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
INGREDIENTS • 1 package frozen spinach (drain) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese
• 1 package parmesan cheese • 2 cans of Rotel • Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste
DIRECTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
MISSOURI 573-769-6166
SOUTH CAROLINA 843-536-4888
www. prioritypt.net
DISCOVER HOW TO LIVE PAIN FREE
PATIENT SUCCESS SPOTLIGHT
At Priority Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Priority Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
I always left feeling better! “I was satisfied with everything. All of the staff were pleasant and friendly and professional, including Mandy. I enjoyed the sessions spent in therapy. Everyone was so helpful and nice. I met and made new friends. The facility was always fresh and clean. I always left feeling better about myself, although some days I did discover new muscles I didn’t realize were there. Everything is fine the way it is and you are providing a great service for the area. Thanks and love you all!” - Carolyn B.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Avoid soreness after your first time on the course this season. It’s been a long time since you’ve picked up your golf clubs. And although golf is a low-impact sport, it’s often tied to a number of injuries. Golfing for the first time after a couple months can be tough on the body. Most people will experience soreness in their lower back, shoulders and wrists after their first time out. Before getting back into the swing of things, here are some tips to follow: 1. Prepare. Before hitting the green, you may want to go to the driving range a couple of times first. This will help prepare your muscles when you play a round of golf. 2. Stretch. Stretching can improve your range of motion, making it easier to swing the club. Try some of these stretches, which will warm up the muscles you will use in your golf swing. 3. Easy does it. The actual motion of golfing isn’t the only thing that strains your body during a round. Soreness can also come fromwalking around the TIPS FOR GOLFING PAIN FREE THIS SUMMER
course and carrying your clubs. Start the year off using a push cart or only playing 9 holes while you build up the endurance needed to play an entire round. If you regularly ride in a cart, this is likely a little less of a concern.
Reference: http://tria.com/tips-better-golfing-summer/
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