DISCOVER HOW TO LIVE PAIN FREE
PATIENT SUCCESS SPOTLIGHT
At Priority Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Priority Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
I always left feeling better! “I was satisfied with everything. All of the staff were pleasant and friendly and professional, including Mandy. I enjoyed the sessions spent in therapy. Everyone was so helpful and nice. I met and made new friends. The facility was always fresh and clean. I always left feeling better about myself, although some days I did discover new muscles I didn’t realize were there. Everything is fine the way it is and you are providing a great service for the area. Thanks and love you all!” - Carolyn B.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Avoid soreness after your first time on the course this season. It’s been a long time since you’ve picked up your golf clubs. And although golf is a low-impact sport, it’s often tied to a number of injuries. Golfing for the first time after a couple months can be tough on the body. Most people will experience soreness in their lower back, shoulders and wrists after their first time out. Before getting back into the swing of things, here are some tips to follow: 1. Prepare. Before hitting the green, you may want to go to the driving range a couple of times first. This will help prepare your muscles when you play a round of golf. 2. Stretch. Stretching can improve your range of motion, making it easier to swing the club. Try some of these stretches, which will warm up the muscles you will use in your golf swing. 3. Easy does it. The actual motion of golfing isn’t the only thing that strains your body during a round. Soreness can also come fromwalking around the TIPS FOR GOLFING PAIN FREE THIS SUMMER
course and carrying your clubs. Start the year off using a push cart or only playing 9 holes while you build up the endurance needed to play an entire round. If you regularly ride in a cart, this is likely a little less of a concern.
Reference: http://tria.com/tips-better-golfing-summer/
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