wide range of price points to fit your budget. • After you regularly engage in virtual workouts, you’ll notice an improvement in your physical strength and self-confidence. • Even if the weather is bad, you can take advantage of virtual workouts indoors. If you prefer outdoor activities, like running, biking, or hiking, these virtual workouts are an excel- lent supplement on the days when you simply can’t get outside.
THE ULTIMATE GUIDE TO ONLINE EXERCISE HEALTHY LIVING & LIFESTYLE P laying sports or regular exercise as part by Teresa Siqueira
users with easy access via smartphone, tablet, or computer. As long as you have an Internet connection, you can start your virtual workout any time you’re able and ready. • VR workouts also offer a wide range of options, from low-impact to serious cardio. This allows you to work your way toward more rigorous exercise when you’re ready or to tweak the level of your workout based on your specific situation. For example, quick- fire virtual workouts are ideal for those with little time to exercise. These fast and hard workouts allow you to reap the benefits of exercising from a short session. • Many virtual workouts and VR sports training programs are incredibly affordable, and some are even free of charge. Whether you follow a coach on YouTube or download an app to your phone, these plans come at a
of your daily routine is a key component of healthy living. Not only does getting proper exercise help you physically, but it also has positive effects on mental health. Many people don’t get the necessary exercise, which may lead to many problems, including heart disease and obesity. Thankfully, technologies are available to help make online exercise an easy part of your daily life. This tech makes your virtual workout more effective, fun, and engaging. Read on to learn how you can exercise using various online tools. ONLINE TOOLS TO LIVE A HEALTHIER LIFESTYLE In today’s modern world, people seem to have less free time than ever, and exercise is one thing that typically takes a back seat. Thank- fully, new technology is changing how people
exercise, making daily workouts more acces- sible than ever before. With VR sports training and workouts, you can get the physical activity you need anywhere and anytime. This technol- ogy provides you with a wide range of fantastic benefits. • Using virtual workouts allows you to get exercise based on your schedule. The flexi - bility allows you to work out anywhere you’re at, whether it’s on the road traveling, in your home gym, or even while on a break at work. • Since these workouts are virtual, they provide
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FALL/WINTER 2022 • SPOTLIGHT ON BUSINESS MAGAZINE
SPOTLIGHT ON BUSINESS MAGAZINE • FALL/WINTER 2022
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