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1 Afraid of Public Speaking? Me, Too 2 The Art of Hosting Without Losing Your Mind (248) 543-0340 www.janetdaviscleaners.com INSIDE THIS ISSUE
27607 Woodward Ave. Berkley, MI 48072
Why Steaming Is a Must Before the Big Day
3 Let Us Handle the Post-Trip Chaos
Chocolate-Covered Banana Brownies
4 The Path to a Happier You
SMALL CHANGES, BIG IMPACT 3 Habits That Lead to a More Fulfilling Life
We all want to live long, happy, and fulfilling lives, but doing so can be challenging. We must intentionally reduce stress and bring more balance to our lives. This doesn’t necessarily mean we must overhaul our lives and find new jobs and friends while removing anything that doesn’t
in the backyard will help you boost your health and connect with the world around you.
PRACTICE GRATITUDE. Stress and difficult situations can overshadow so much good in our lives. Take some time each
bring us joy. Instead, we can make simple changes to our day-to-day routine that can significantly impact our perspective, happiness, and overall well-being. Want to improve your outlook and get more enjoyment from life? Try incorporating the following behaviors into your routine!
day to reflect on the blessings in your life and show your appreciation for those who matter most to you. If you have a hard time finding things to focus on, consider picking up journaling. Keeping a gratitude journal is a great way to boost your mental well-being and gain more appreciation for life.
SPEND MORE TIME IN NATURE. You’ve probably heard countless times how beneficial spending time in the great outdoors can be for your mental health and overall well-being,
DON’T BE AFRAID TO SAY NO. One of the most difficult things in life is telling others “No,” especially to your friends and family. However, failing to say no can negatively affect your mood and perspective. Make time for yourself, and don’t be afraid to turn down invites or requests if they impede your personal time or ask you to do something overwhelming or stressful.
but that just shows how valuable it is. You don’t have to take up hiking or visit a national park to get your fill of nature. Simply taking a walk through your neighborhood or enjoying some time
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