PT & Rehab Specialists: Foot, Ankle & Heel Pain

MARCH 2018 The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body Relieving Ankle and Foot Pain

Inside:

• Why Does Your Foot Hurt? • Crock Pot Low Carb Lasagna Recipe • Relieve Foot Pain In Minutes • Free Workshop

A sprain or strain to your ankle involves the overstretching or tearing of ligaments, tendons or connective tissue. They occur when a joint is forced beyond its normal range of motion, such as turning or rolling your ankle. Symptoms of sprains and strains include pain, swelling and difficulty putting weight on your foot. Foot and shin pain can come on from many different causes. The most common causes develop from changes in the way you walk, unsupported footwear, long term standing, walking or running. Common foot and ankle conditions we treat: • Sprain / Strain

• Achilles Tendonitis • Post-surgery Rehab for the Foot and Ankle • Neuropathy • Anodyne therapy The key to recovery is an early evaluation and treatment plan developed by a physical therapist. The therapists at Physical Therapy and Rehab Specialists will determine the cause of your problem and quickly decrease your pain. They will help you find the correct balance between strength and flexibility. This allows you to have pain free walking or running and return to activity as soon as possible Call us today and allow our specialists to help relieve your ankle or foot pain.

• Instability • Fractures • Plantar Fasciitis

www.ptandrehab.com

www.ptandrehab.com

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